Tue 13th Jul 2021 at 1:00pm by WeV

Walk > General

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Time
5:18:46
Miles
9.85
Min/mi
32:22
Stride(cm)
46
Cals
1813
Cadence
107
BPM
106
%MHR
62.1
B/mi
3439
Asc(m)
529
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 1:09:45(31:30/m) 101/145bpm [3182b/mi] 411cal 34/79rpm
2) 0m - 2:06(37:30:53/m) 89/96bpm [200329b/mi] 6cal
3) 7.64m - 4:06:56(32:20/m) 106/152bpm [3427b/mi] 1396cal 30/124rpm

1:09:45 2:06 4:06:56

Pin Map

0mi in 0

Pace

25%

14%

18%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:54	13:54	27:49	100 73-122	2781	98 82-112	53/16
1.00	25:48	11:54	23:48	90 78-104	2143	107 88-118	8/43
1.50	38:35	12:47	25:34	100 82-114	2556	102 82-112	25/17
2.00	52:17	13:42	27:23	102 85-114	2794	95 80-108	61/4
2.50	1:43:52	51:35	1:43:10	104 66-144	10729	109 32-160	75/4
3.00	2:11:17	27:25	54:50	100 66-127	5483	108 82-224	51/2
3.50	2:25:02	13:45	27:29	103 86-126	2832	99 82-156	33/7
4.00	2:46:43	21:41	43:22	121 87-150	5248	103 82-244	33/23
4.50	2:58:25	11:43	23:26	126 111-138	2952	103 82-216	45/13
5.00	3:21:10	22:44	45:28	110 85-131	5002	101 88-156	72/6
5.50	3:30:56	9:46	19:33	93 84-105	1818	115 86-232	72/1
6.00	3:41:44	10:48	21:37	97 74-114	2097	114 86-248	25/22
6.50	3:53:55	12:10	24:20	116 97-137	2823	115 80-236	4/74
7.00	4:07:38	13:44	27:28	112 94-131	3075	107 88-222	9/85
7.50	4:18:49	11:11	22:21	105 85-123	2347	116 92-240	27/46
8.00	4:34:11	15:22	30:43	95 75-114	2918	118 92-248	5/101
8.50	4:43:03	8:52	17:44	109 101-121	1933	117 102-124	3/126
9.00	4:52:41	9:38	19:16	122 107-141	2351	112 92-122	29/33
9.50	5:02:10	9:29	18:59	126 104-145	2392	112 92-232	43/40
9.85	5:18:46	16:36	46:55	108 93-133	5067	99 82-148	5/11

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 529m, Range 425m

Elevation Graph

Biggest Climbs (m)	Min/mi
425 7.4%	46:03
50 6.5%	26:27
49 6.4%	20:01
12 4.5%	19:19
See your biggest climbs

Cadence

107 (248 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:45	17:35	More
1km	10:58	17:38	More
Mile	18:10	18:10	More
5k	1:10:17	22:37	More
5 miles	2:03:30	24:42	More
10k	2:41:58	26:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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