Tue 13th Jul 2021 at 7:00pm by Choccie Monster

Walk > General

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Time
35:43
Miles
1.90
Min/mi
18:48
Stride(cm)
71
Cals
164
Cadence
121
BPM
87
%MHR
47
B/mi
1634
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 93/107bpm [1751b/mi] 86cal 59/63rpm 3.19/3.65mph
2) 0.9m - 16:53(18:52/m) 80/90bpm [1509b/mi] 78cal 59/63rpm 3.18/3.67mph

18:50 16:53

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	93 88-100	1912	116 106-122	2/1
0.13	2:22	1:05	17:21	91 88-96	1578	117 108-122	1/1
0.19	3:34	1:12	19:11	93 87-100	1784	120 100-126	0/1
0.25	4:43	1:09	18:28	98 93-103	1809	124 120-126	0/0
0.31	6:19	1:35	25:25	98 93-106	2490	122 116-126	0/0
0.38	7:19	1:00	16:03	98 94-103	1573	123 116-126	0/1
0.44	8:25	1:07	17:47	101 95-106	1796	122 116-126	1/0
0.50	9:29	1:04	17:02	103 98-107	1755	122 120-126	1/1
0.56	10:36	1:07	17:44	97 93-101	1720	122 118-126	0/0
0.63	11:48	1:13	19:22	94 88-100	1821	122 118-126	0/1
0.69	12:56	1:08	18:06	83 79-89	1502	121 118-126	0/1
0.75	14:08	1:11	19:03	88 84-92	1677	121 118-122	1/1
0.81	15:19	1:11	18:52	90 86-93	1699	120 116-124	1/0
0.88	16:25	1:07	17:47	90 85-94	1601	121 118-124	1/0
0.94	17:39	1:13	19:36	90 80-97	1764	121 112-126	1/0
1.00	18:50	1:11	18:54	86 81-90	1625	122 118-124	1/1
1.06	19:56	1:06	17:43	85 83-88	1506	122 118-122	1/0
1.13	21:08	1:12	19:16	84 78-89	1619	121 118-126	1/1
1.19	22:22	1:13	19:31	78 74-84	1523	121 116-126	0/0
1.25	23:31	1:10	18:37	81 78-85	1508	122 118-126	1/1
1.31	24:40	1:08	18:13	80 77-85	1458	121 116-126	1/0
1.38	25:46	1:06	17:38	82 77-90	1445	121 116-124	1/0
1.44	26:55	1:09	18:26	82 74-90	1511	121 116-124	0/0
1.50	28:00	1:05	17:13	83 78-87	1430	122 118-126	0/1
1.56	29:18	1:19	21:00	78 74-82	1638	121 118-124	1/1
1.63	30:29	1:11	18:49	76 73-79	1430	120 116-124	0/0
1.69	31:35	1:06	17:37	77 74-81	1356	121 118-124	1/1
1.75	32:45	1:10	18:38	78 74-83	1453	120 118-124	0/1
1.81	34:00	1:15	20:01	76 72-79	1521	119 116-122	0/1
1.88	35:16	1:16	20:17	78 74-85	1583	117 104-120	1/1
1.89	35:43	27	23:11	78 75-80	1809	115 100-118	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:49	17:43	More
1km	11:10	17:59	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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