Tue 13th Jul 2021 at 7:00pm by MattSwansea

Run > General

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Time
35:04
Miles
4.17
Min/mi
8:25
Pacing
70%
Stride(cm)
107
Cals
450
Cadence
178
BPM
134
%MHR
78.4
B/mi
1128
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/144bpm [1114b/mi] 107cal
2) 1m - 8:09(8:09/m) 139/145bpm [1133b/mi] 113cal
3) 1m - 8:17(8:17/m) 136/147bpm [1126b/mi] 106cal
4) 1m - 8:25(8:25/m) 135/142bpm [1136b/mi] 106cal
5) 0.17m - 1:22(8:18/m) 136/139bpm [1128b/mi] 18cal

8:51 8:09 8:17 8:25 1:22

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +21	12:39	102 64-126	1290	180 136-188	0/15
0.25	2:47	1:12	9:34	120 111-126	1149	177 172-184	2/4
0.38	4:51	2:04 +56	16:32	116 102-127	1917	174 114-182	2/2
0.50	5:55	1:04	8:36	133 127-135	1143	179 176-180	2/1
0.63	6:56	1:01	8:06	137 136-139	1109	179 176-180	3/2
0.75	7:58	1:02	8:15	135 131-139	1113	178 174-180	4/3
0.88	9:05	1:07	8:55	139 132-144	1240	177 174-182	4/2
1.00	10:07	1:03	8:22	137 132-143	1146	178 176-180	3/1
1.13	11:10	1:02	8:20	136 133-141	1132	178 176-180	2/3
1.25	12:12	1:02	8:15	138 136-140	1138	178 174-182	1/4
1.38	13:10	58	7:46	139 135-141	1080	178 176-180	2/2
1.50	14:12	1:02	8:14	138 134-141	1136	177 176-180	2/2
1.63	15:11	1:00	7:59	140 139-141	1118	178 174-182	1/2
1.75	16:14	1:02	8:17	140 138-142	1159	177 174-178	2/2
1.88	17:14	1:00	8:03	141 140-143	1136	178 176-180	2/2
2.00	18:17	1:03	8:21	140 137-145	1169	177 176-180	2/3
2.13	19:16	1:00	7:57	144 139-147	1145	178 176-180	1/1
2.25	20:18	1:02	8:14	141 138-143	1162	178 176-180	2/3
2.38	21:22	1:04	8:32	138 134-141	1177	177 172-180	2/3
2.50	22:22	1:00	8:02	135 133-136	1084	178 176-180	2/1
2.63	23:23	1:01	8:10	140 136-142	1144	180 176-182	2/2
2.75	25:16	1:53 +51	15:04	132 116-141	1989	178 172-180	3/3
2.88	26:21	1:04	8:35	128 116-136	1098	180 178-180	1/2
3.00	27:24	1:03	8:25	133 131-135	1120	180 178-180	1/1
3.13	28:28	1:04	8:32	134 133-134	1143	180 178-182	2/2
3.25	29:32	1:04	8:30	135 132-137	1148	180 178-182	3/3
3.38	30:34	1:03	8:21	136 134-139	1135	180 176-182	2/1
3.50	31:36	1:02	8:17	136 133-139	1125	180 178-182	4/3
3.63	32:38	1:02	8:16	139 134-142	1148	180 178-182	5/3
3.75	33:41	1:03	8:22	136 134-139	1137	179 176-182	3/1
3.88	34:45	1:04	8:35	135 129-139	1158	179 176-180	0/6
4.00	35:49	1:04	8:29	130 128-134	1102	179 178-182	3/1
4.13	36:51	1:03	8:20	136 133-139	1134	180 178-182	2/2
4.17	37:12	21	8:32	136 135-137	1160	180 180-180	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 20m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	4.2	34:55	8:55
Walk	0.3	125	0	6	14:31
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:00	8:04	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:31	8:37
10M	1:28:37	8:52
Half	1:58:00	9:00
20M	3:04:46	9:14
Mara	4:06:00	9:23

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