Tue 13th Jul 2021 at 6:00pm by andrewfk

Run > Tempo

  • Time
    43:37
  • Miles
    4.07
  • Min/mi
    10:43
  • Pacing
    81%
  • WAVA
    40.51
  • Stride(cm)
    98
  • Cals
    449
  • Cadence
    154
  • Asc(m)
    299
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 109cal 5.06/6.39mph
2) 1m - 11:26(11:26/m) 111cal 5.25/6.59mph
3) 1m - 10:20(10:20/m) 109cal 5.8/7.1mph
4) 1m - 9:11(9:11/m) 114cal 6.54/7.72mph
5) 0.07m - 49(12:31/m) 6cal 4.79/7.53mph
11:52 11:26 10:20 9:11 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 5% 28% 17% 6% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 156 120-160 5/9
0.25 2:43 1:26 11:27 148 116-160 5/3
0.38 4:18 1:34 12:35 159 116-168 9/0
0.50 5:40 1:22 10:55 158 116-166 8/11
0.63 7:04 1:24 11:15 149 120-164 20/10
0.75 8:54 1:50 14:40 141 110-162 10/32
0.88 10:32 1:38 13:03 145 116-158 25/21
1.00 11:54 1:22 10:55 148 116-160 15/9
1.13 13:18 1:24 11:13 153 122-164 11/12
1.25 14:43 1:26 11:24 147 116-162 12/7
1.38 16:07 1:24 11:11 152 116-180 7/11
1.50 17:22 1:14 9:54 159 156-160 13/15
1.63 18:49 1:27 11:37 148 116-236 18/3
1.75 20:31 1:42 13:38 138 116-160 9/18
1.88 22:01 1:30 12:01 149 116-162 13/9
2.00 23:19 1:18 10:25 156 120-166 7/9
2.13 24:40 1:21 10:47 148 116-166 22/17
2.25 26:05 1:25 11:22 150 116-166 8/6
2.38 27:13 1:08 9:06 161 118-166 7/12
2.50 28:33 1:19 10:35 153 120-170 7/5
2.63 29:48 1:15 9:57 160 116-174 9/7
2.75 31:07 1:19 10:34 152 116-170 8/9
2.88 32:29 1:23 11:01 157 120-166 7/12
3.00 33:40 1:10 9:23 163 160-166 13/9
3.13 35:00 1:20 10:39 154 124-170 17/4
3.25 36:20 1:20 10:41 149 116-168 13/22
3.38 37:31 1:11 9:30 165 152-170 29/10
3.50 38:42 1:11 9:31 166 162-170 6/23
3.63 39:44 1:02 8:14 168 160-172 21/9
3.75 40:44 1:00 8:01 171 168-174 15/24
3.88 41:44 1:00 7:59 169 166-170 14/16
4.00 42:49 1:05 8:41 169 168-172 16/14
4.06 43:39 50 12:54 131 116-170 4/6

Elevation

Asc 299m, Range 59m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.3% 9:30
19 16.3% 10:03
19 12.0% 9:23
17 7.9% 9:43
16 7.5% 9:23
15 11.1% 8:09
See your biggest climbs

Cadence

154 (236 max) Stride Length: 98cm Run: 80.6% Walk: 19.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.82% More
800m 4:02 8:08 43.45% More
1km 5:15 8:27 43.79% More
Mile 9:00 9:00 43.95% More
5k 32:05 10:20 41.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 40.13
5km 32:46 10:33 41.00
5M 54:15 10:51 40.19
10km 1:08:18 11:00 39.83
10M 1:53:06 11:19 39.71
Half 2:30:35 11:30 39.14
20M 3:55:49 11:47 39.60
Mara 5:13:58 11:59 39.66
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