Tue 13th Jul 2021 at 6:00pm by andrewfk
Run > Tempo
-
Time
43:37
-
Miles
4.07
-
Min/mi
10:43
-
Pacing
81%
-
WAVA
40.51
-
Stride(cm)
98
-
Cals
449
-
Cadence
154
-
Asc(m)
299
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 109cal 5.06/6.39mph
2) 1m - 11:26(11:26/m) 111cal 5.25/6.59mph
3) 1m - 10:20(10:20/m) 109cal 5.8/7.1mph
4) 1m - 9:11(9:11/m) 114cal 6.54/7.72mph
5) 0.07m - 49(12:31/m) 6cal 4.79/7.53mph
11:52 11:26 10:20 9:11 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
156 120-160 |
5/9 |
0.25 |
2:43 |
1:26 |
11:27 |
148 116-160 |
5/3 |
0.38 |
4:18 |
1:34 |
12:35 |
159 116-168 |
9/0 |
0.50 |
5:40 |
1:22 |
10:55 |
158 116-166 |
8/11 |
0.63 |
7:04 |
1:24 |
11:15 |
149 120-164 |
20/10 |
0.75 |
8:54 |
1:50 |
14:40 |
141 110-162 |
10/32 |
0.88 |
10:32 |
1:38 |
13:03 |
145 116-158 |
25/21 |
1.00 |
11:54 |
1:22 |
10:55 |
148 116-160 |
15/9 |
1.13 |
13:18 |
1:24 |
11:13 |
153 122-164 |
11/12 |
1.25 |
14:43 |
1:26 |
11:24 |
147 116-162 |
12/7 |
1.38 |
16:07 |
1:24 |
11:11 |
152 116-180 |
7/11 |
1.50 |
17:22 |
1:14 |
9:54 |
159 156-160 |
13/15 |
1.63 |
18:49 |
1:27 |
11:37 |
148 116-236 |
18/3 |
1.75 |
20:31 |
1:42 |
13:38 |
138 116-160 |
9/18 |
1.88 |
22:01 |
1:30 |
12:01 |
149 116-162 |
13/9 |
2.00 |
23:19 |
1:18 |
10:25 |
156 120-166 |
7/9 |
2.13 |
24:40 |
1:21 |
10:47 |
148 116-166 |
22/17 |
2.25 |
26:05 |
1:25 |
11:22 |
150 116-166 |
8/6 |
2.38 |
27:13 |
1:08 |
9:06 |
161 118-166 |
7/12 |
2.50 |
28:33 |
1:19 |
10:35 |
153 120-170 |
7/5 |
2.63 |
29:48 |
1:15 |
9:57 |
160 116-174 |
9/7 |
2.75 |
31:07 |
1:19 |
10:34 |
152 116-170 |
8/9 |
2.88 |
32:29 |
1:23 |
11:01 |
157 120-166 |
7/12 |
3.00 |
33:40 |
1:10 |
9:23 |
163 160-166 |
13/9 |
3.13 |
35:00 |
1:20 |
10:39 |
154 124-170 |
17/4 |
3.25 |
36:20 |
1:20 |
10:41 |
149 116-168 |
13/22 |
3.38 |
37:31 |
1:11 |
9:30 |
165 152-170 |
29/10 |
3.50 |
38:42 |
1:11 |
9:31 |
166 162-170 |
6/23 |
3.63 |
39:44 |
1:02 |
8:14 |
168 160-172 |
21/9 |
3.75 |
40:44 |
1:00 |
8:01 |
171 168-174 |
15/24 |
3.88 |
41:44 |
1:00 |
7:59 |
169 166-170 |
14/16 |
4.00 |
42:49 |
1:05 |
8:41 |
169 168-172 |
16/14 |
4.06 |
43:39 |
50 |
12:54 |
131 116-170 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 10.3% |
9:30
|
19 16.3% |
10:03
|
19 12.0% |
9:23
|
17 7.9% |
9:43
|
16 7.5% |
9:23
|
15 11.1% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
38.82% |
More |
800m |
4:02 |
8:08 |
43.45% |
More |
1km |
5:15 |
8:27 |
43.79% |
More |
Mile |
9:00 |
9:00 |
43.95% |
More |
5k |
32:05 |
10:20 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
40.13 |
5km |
32:46 |
10:33 |
41.00 |
5M |
54:15 |
10:51 |
40.19 |
10km |
1:08:18 |
11:00 |
39.83 |
10M |
1:53:06 |
11:19 |
39.71 |
Half |
2:30:35 |
11:30 |
39.14 |
20M |
3:55:49 |
11:47 |
39.60 |
Mara |
5:13:58 |
11:59 |
39.66 |
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