Tue 13th Jul 2021 at 11:00am by debrafromhull

Bike > General

  • Time
    4:51:26
  • Miles
    48.35
  • Mph
    10
  • FBI
    52.46
  • Cals
    1249
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    624
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:33(5:43/m) 100/138bpm [571b/mi] 157cal 10.51/0mph
2) 5m - 26:30(5:18/m) 109/145bpm [578b/mi] 144cal 11.32/0mph
3) 5m - 29:19(5:52/m) 102/128bpm [598b/mi] 114cal 10.23/0mph
4) 5m - 30:20(6:04/m) 101/122bpm [613b/mi] 115cal 9.89/0mph
5) 5m - 28:57(5:47/m) 104/128bpm [602b/mi] 130cal 10.36/0mph
6) 5m - 28:43(5:45/m) 110/134bpm [632b/mi] 141cal 10.45/0mph
7) 5m - 28:33(5:43/m) 109/133bpm [622b/mi] 125cal 10.51/0mph
8) 5m - 33:15(6:39/m) 99/120bpm [658b/mi] 105cal 9.02/0mph
9) 5m - 32:21(6:28/m) 101/131bpm [653b/mi] 120cal 9.27/0mph
10) 3.35m - 24:55(7:26/m) 102/123bpm [758b/mi] 98cal 8.07/0mph
28:33 26:30 29:19 30:20 28:57 28:43 28:33 33:15 32:21 24:55

Pace

13% 6% 15% 60% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 21:04 21:04 5.70 92 59-120 969
4.00 32:55 11:52 10.11 104 80-138 617
6.00 42:36 9:41 12.40 108 73-121 522
8.00 1:07:42 25:07 4.78 110 61-136 1381
10.00 1:20:13 12:30 9.60 112 84-145 700
12.00 1:32:52 12:40 9.48 109 84-125 690
14.00 1:54:25 21:33 5.57 96 66-128 1034
16.00 2:06:39 12:14 9.81 99 80-121 605
18.00 2:20:28 13:50 8.68 100 82-122 691
20.00 2:32:01 11:33 10.39 106 94-114 612
22.00 2:43:11 11:09 10.76 114 97-128 636
24.00 3:24:12 41:02 2.92 93 57-122 1908
26.00 3:48:26 24:14 4.95 108 76-126 1308
28.00 3:59:13 10:47 11.13 114 96-129 614
30.00 4:10:54 11:41 10.26 107 83-134 625
32.00 4:26:01 15:07 7.94 115 94-133 869
34.00 4:42:04 16:03 7.48 103 83-125 826
36.00 4:51:40 9:36 12.49 108 96-124 519
38.00 5:19:32 27:51 4.31 100 72-120 1393
40.00 5:44:20 24:49 4.84 96 70-112 1191
42.00 6:00:00 15:40 7.66 98 77-116 767
44.00 6:14:15 14:15 8.42 98 65-117 698
46.00 6:28:11 13:56 8.61 109 93-131 760
48.00 6:53:40 25:29 4.71 99 68-123 1261
48.35 7:05:26 11:46 1.79 105 84-120 3523

Heart

104/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:24 More
800m 1:46 3:33 More
1km 2:14 3:36 More
Mile 3:58 3:58 More
5k 14:32 4:41 More
5 miles 27:27 5:29 More
10k 36:34 5:53 More
10 miles 1:01:31 6:09 More
Half 1:28:03 6:43 More
20 miles 2:21:46 7:05 More
Mara 3:30:35 8:02 More
50k 4:09:58 8:03 More
40 miles 5:29:46 8:15 More
75k 6:23:39 8:14 More

Predictions

Dist Time Per Mile
10 miles 54:50 5:29
20km 1:09:03 5:33
15 miles 1:24:17 5:37
20 miles 1:54:20 5:43
40km 2:23:57 5:47
25 miles 2:24:51 5:48
42km 2:31:36 5:49
50 miles 5:01:59 6:02
56 miles 5:40:32 6:05
100 miles 10:29:37 6:18
112 miles 11:49:59 6:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here