-
Time
4:51:26
-
Miles
48.35
-
Mph
10
-
FBI
52.46
-
Cals
1249
-
BPM
104
-
%MHR
60.6
-
B/mi
624
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:33(5:43/m) 100/138bpm [571b/mi] 157cal 10.51/0mph
2) 5m - 26:30(5:18/m) 109/145bpm [578b/mi] 144cal 11.32/0mph
3) 5m - 29:19(5:52/m) 102/128bpm [598b/mi] 114cal 10.23/0mph
4) 5m - 30:20(6:04/m) 101/122bpm [613b/mi] 115cal 9.89/0mph
5) 5m - 28:57(5:47/m) 104/128bpm [602b/mi] 130cal 10.36/0mph
6) 5m - 28:43(5:45/m) 110/134bpm [632b/mi] 141cal 10.45/0mph
7) 5m - 28:33(5:43/m) 109/133bpm [622b/mi] 125cal 10.51/0mph
8) 5m - 33:15(6:39/m) 99/120bpm [658b/mi] 105cal 9.02/0mph
9) 5m - 32:21(6:28/m) 101/131bpm [653b/mi] 120cal 9.27/0mph
10) 3.35m - 24:55(7:26/m) 102/123bpm [758b/mi] 98cal 8.07/0mph
28:33 26:30 29:19 30:20 28:57 28:43 28:33 33:15 32:21 24:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
21:04 |
21:04 |
5.70 |
92 59-120 |
969 |
4.00 |
32:55 |
11:52 |
10.11 |
104 80-138 |
617 |
6.00 |
42:36 |
9:41 |
12.40 |
108 73-121 |
522 |
8.00 |
1:07:42 |
25:07 |
4.78 |
110 61-136 |
1381 |
10.00 |
1:20:13 |
12:30 |
9.60 |
112 84-145 |
700 |
12.00 |
1:32:52 |
12:40 |
9.48 |
109 84-125 |
690 |
14.00 |
1:54:25 |
21:33 |
5.57 |
96 66-128 |
1034 |
16.00 |
2:06:39 |
12:14 |
9.81 |
99 80-121 |
605 |
18.00 |
2:20:28 |
13:50 |
8.68 |
100 82-122 |
691 |
20.00 |
2:32:01 |
11:33 |
10.39 |
106 94-114 |
612 |
22.00 |
2:43:11 |
11:09 |
10.76 |
114 97-128 |
636 |
24.00 |
3:24:12 |
41:02 |
2.92 |
93 57-122 |
1908 |
26.00 |
3:48:26 |
24:14 |
4.95 |
108 76-126 |
1308 |
28.00 |
3:59:13 |
10:47 |
11.13 |
114 96-129 |
614 |
30.00 |
4:10:54 |
11:41 |
10.26 |
107 83-134 |
625 |
32.00 |
4:26:01 |
15:07 |
7.94 |
115 94-133 |
869 |
34.00 |
4:42:04 |
16:03 |
7.48 |
103 83-125 |
826 |
36.00 |
4:51:40 |
9:36 |
12.49 |
108 96-124 |
519 |
38.00 |
5:19:32 |
27:51 |
4.31 |
100 72-120 |
1393 |
40.00 |
5:44:20 |
24:49 |
4.84 |
96 70-112 |
1191 |
42.00 |
6:00:00 |
15:40 |
7.66 |
98 77-116 |
767 |
44.00 |
6:14:15 |
14:15 |
8.42 |
98 65-117 |
698 |
46.00 |
6:28:11 |
13:56 |
8.61 |
109 93-131 |
760 |
48.00 |
6:53:40 |
25:29 |
4.71 |
99 68-123 |
1261 |
48.35 |
7:05:26 |
11:46 |
1.79 |
105 84-120 |
3523 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:58 |
3:58 |
More |
5k |
14:32 |
4:41 |
More |
5 miles |
27:27 |
5:29 |
More |
10k |
36:34 |
5:53 |
More |
10 miles |
1:01:31 |
6:09 |
More |
Half |
1:28:03 |
6:43 |
More |
20 miles |
2:21:46 |
7:05 |
More |
Mara |
3:30:35 |
8:02 |
More |
50k |
4:09:58 |
8:03 |
More |
40 miles |
5:29:46 |
8:15 |
More |
75k |
6:23:39 |
8:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:50 |
5:29 |
20km |
1:09:03 |
5:33 |
15 miles |
1:24:17 |
5:37 |
20 miles |
1:54:20 |
5:43 |
40km |
2:23:57 |
5:47 |
25 miles |
2:24:51 |
5:48 |
42km |
2:31:36 |
5:49 |
50 miles |
5:01:59 |
6:02 |
56 miles |
5:40:32 |
6:05 |
100 miles |
10:29:37 |
6:18 |
112 miles |
11:49:59 |
6:20 |
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