Tue 13th Jul 2021 at 5:00pm by colinssss

Run > General

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Time
30:36
Miles
2.32
Min/mi
13:11
Pacing
38%
WAVA
39.82
Stride(cm)
73
Cals
260
Cadence
166
BPM
116
%MHR
67.9
B/mi
1533
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:52(10:18/m) 126/138bpm [1298b/mi] 60cal 5.82/6.68mph
2) 0.62m - 6:08(9:53/m) 121/131bpm [1195b/mi] 60cal 6.08/6.93mph
3) 0.62m - 9:27(15:13/m) 125/142bpm [1902b/mi] 90cal 3.94/11.54mph
4) 0.51m - 9:09(18:01/m) 104/122bpm [1873b/mi] 50cal 3.33/10.75mph

5:52 6:08 9:27 9:09

Pin Map

0mi in 0

Pace

41%

11%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	106 92-119	1179	176 174-180	16/4
0.13	1:25	43	11:34	130 121-138	1503	173 170-178	2/2
0.19	2:04	39	10:18	132 129-134	1360	175 174-176	8/0
0.25	2:42	38	10:06	131 131-131	1323	184 178-188	2/6
0.31	4:09	1:28 +45	23:23	129 124-133	3015	174 164-180	3/2
0.38	4:44	35	9:15	129 126-130	1193	188 180-194	1/2
0.44	5:18	34	9:07	131 129-132	1194	184 182-184	3/5
0.50	5:54	36	9:28	121 117-130	1146	184 180-186	6/2
0.56	6:32	39	10:16	121 112-128	1243	175 174-182	0/5
0.63	7:10	38	10:03	116 115-119	1166	177 168-180	6/5
0.69	7:43	33	8:55	119 115-121	1061	186 182-192	6/3
0.75	8:35	52	13:54	112 106-120	1557	176 172-184	6/6
0.81	9:14	38	10:10	112 109-113	1138	178 172-182	9/3
0.88	9:53	39	10:24	123 118-128	1279	179 170-182	4/6
0.94	10:26	33	8:48	125 124-126	1100	182 174-186	3/4
1.00	11:01	36	9:31	128 125-131	1218	181 176-184	2/0
1.06	11:35	34	8:59	125 124-126	1123	184 182-186	2/3
1.13	12:11	36	9:40	127 125-129	1228	186 184-188	4/8
1.19	12:44	32	8:39	126 125-127	1089	186 184-188	10/3
1.25	13:17	34	9:01	126 126-127	1136	188 186-190	7/1
1.31	16:59	3:41 +2:57	59:01	110 83-133	6492	167 120-188	1/7
1.38	17:49	51	13:33	133 126-137	1801	161 132-178	2/4
1.44	18:54	1:05	17:17	137 134-141	2367	164 154-172	3/2
1.50	19:39	44	11:48	138 137-139	1628	158 100-180	2/2
1.56	20:42	1:03	16:48	138 134-142	2319	153 86-192	7/1
1.63	21:32	51	13:33	123 112-141	1666	171 164-174	2/3
1.69	22:08	36	9:35	123 118-127	1179	181 164-206	1/1
1.75	23:02	54	14:20	131 128-135	1878	189 162-206	1/3
1.81	25:09	2:07	33:51	100 82-130	3385	162 118-172	0/2
1.88	26:19	1:10	18:41	113 99-122	2111	144 88-192	2/0
1.94	27:01	42	11:12	97 88-118	1086	137 96-192	0/3
2.00	28:49	1:48	28:46	97 75-117	2790	123 108-162	5/3
2.06	30:04	1:15	19:57	101 82-111	2015	166 116-182	7/5
2.13	30:45	41	10:54	112 105-116	1221	179 170-186	4/11
2.19	31:28	44	11:37	117 115-118	1358	166 134-182	5/0
2.25	32:49	1:21	21:28	113 103-119	2426	133 118-142	0/0
2.31	34:09	1:20	21:27	98 83-114	2101	118 116-118	0/0
2.32	34:18	9	21:52	94 89-100	2055	118 118-118	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m, Flat prediction 30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	10:48
See your biggest climbs

Cadence

166 (206 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	2.2	26:42	12:18
Walk	21.9	113	0.1	7:30	50:23
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.32%	More
800m	4:39	9:21	47.06%	More
1km	6:05	9:48	46.90%	More
Mile	10:35	10:35	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	38.81
5km	41:42	13:25	39.78
5M	1:09:03	13:49	39.35
10km	1:26:57	14:00	39.12
10M	2:23:59	14:24	39.17
Half	3:11:42	14:38	38.70
20M	5:00:11	15:01	39.16
Mara	6:39:40	15:15	39.22

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