Tue 13th Jul 2021 at 6:00pm by bodis64

Walk > General

Follow User
0 👍

Time
55:47
Miles
3.24
Min/mi
17:13
Stride(cm)
74
Cals
323
Cadence
126
BPM
92
%MHR
49.9
B/mi
1590
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 88/109bpm [951b/km] 62cal 57/123rpm 5.55/7.56kmph
2) 1km - 10:26(10:26/km) 95/118bpm [991b/km] 60cal 60/69rpm 5.75/9.54kmph
3) 1km - 10:29(10:29/km) 97/116bpm [1016b/km] 59cal 62/68rpm 5.73/6.72kmph
4) 1km - 11:03(11:03/km) 97/118bpm [1073b/km] 69cal 57/123rpm 5.43/6.69kmph
5) 1km - 9:43(9:43/km) 85/97bpm [826b/km] 60cal 61/68rpm 6.17/7.69kmph
6) 0.22km - 3:18(15:06/km) 76/82bpm [1147b/km] 13cal 41/65rpm 3.97/6.08kmph

10:48 10:26 10:29 11:03 9:43 3:18

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36 +12	20:44	79 71-87	1638	127 120-132	7/1
0.25	4:32	1:56	15:29	78 75-89	1208	130 128-134	8/1
0.38	6:42	2:10	17:24	94 86-109	1635	135 124-246	3/5
0.50	8:57	2:15	18:02	100 93-109	1804	127 118-132	1/11
0.63	11:01	2:04	16:30	90 85-96	1485	125 120-136	4/6
0.75	13:09	2:07	16:59	90 87-94	1529	127 80-138	2/10
0.88	15:15	2:07	16:54	98 91-107	1656	124 106-130	6/3
1.00	17:19	2:04	16:30	91 81-97	1502	128 124-132	4/10
1.13	19:17	1:58	15:44	102 86-118	1605	126 118-130	9/4
1.25	21:33	2:16	18:11	96 86-115	1746	127 122-132	5/3
1.38	23:47	2:13	17:45	106 100-116	1882	128 118-136	3/6
1.50	25:50	2:03	16:25	99 91-108	1625	127 122-132	4/3
1.63	27:49	1:59	15:54	91 88-96	1447	127 120-132	4/3
1.75	29:56	2:07	16:57	91 88-97	1542	128 120-136	2/4
1.88	32:02	2:06	16:49	94 90-98	1581	125 114-132	6/3
2.00	34:29	2:26	19:30	94 89-99	1834	123 110-232	3/4
2.13	36:39	2:11	17:27	100 93-105	1745	119 108-124	6/1
2.25	39:08	2:29	19:49	102 90-117	2022	123 110-246	10/0
2.38	41:11	2:03	16:21	102 94-110	1667	125 120-130	10/4
2.50	43:11	2:00	16:01	87 82-95	1393	126 124-132	11/2
2.63	45:13	2:02	16:18	81 73-94	1320	128 120-136	2/7
2.75	47:11	1:58	15:42	89 83-97	1398	131 128-132	1/12
2.88	49:09	1:58	15:48	86 82-88	1358	129 128-132	5/2
3.00	50:57	1:48	14:23	87 83-90	1251	129 126-132	4/4
3.13	53:01	2:04	16:33	80 75-87	1324	126 118-132	2/10
3.24	55:59	2:58	25:09	76 71-82	1912	124 114-128	2/7

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	17:32
15 5.0%	18:32
12 8.3%	18:28
See your biggest climbs

Cadence

126 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:36	15:16	More
1km	9:42	15:36	More
Mile	15:56	15:56	More
5k	52:06	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry