Tue 13th Jul 2021 at 3:00pm by Janie D

Walk > General

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Time
37:31
Miles
0.82
Min/mi
45:45
Stride(cm)
31
Cals
155
Cadence
114
BPM
95
%MHR
55.4
B/mi
4337
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 37:31(45:37/m) 95/115bpm [4334b/mi] 155cal 10/109rpm

37:31

Pace

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:58	90 85-96	2787	113 108-118	4/4
0.13	4:57	3:01	48:10	93 85-102	4479	116 110-118	4/3
0.19	6:22	1:25	22:39	94 79-106	2129	112 102-118	7/6
0.25	8:08	1:46	28:17	108 100-114	3055	120 114-122	7/4
0.31	11:41	3:34	56:57	101 91-108	5752	113 110-120	3/4
0.38	13:06	1:24	22:29	100 88-110	2248	118 116-122	2/5
0.44	16:35	3:29	55:44	93 81-112	5184	115 102-124	5/5
0.50	18:25	1:51	29:32	101 92-106	2983	113 106-122	6/5
0.56	21:04	2:39	42:25	100 94-107	4242	114 108-118	6/2
0.63	23:28	2:23	38:10	98 86-112	3741	113 110-116	5/5
0.69	28:32	5:05	1:21:15	95 74-115	7719	104 88-114	0/1
0.75	33:14	4:41	1:15:01	83 69-100	6226	109 82-126	3/3
0.81	36:13	2:59	47:49	91 85-100	4351	118 106-162	1/0
0.82	37:32	1:19	2:13:33	92 87-99	12286	-	0/1

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (162 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:48	31:25	More
800m	18:10	36:32	More
1km	23:20	37:33	More

Predictions

Dist	Time	Per Mile

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