Tue 13th Jul 2021 at 11:00am by Janie D

Walk > General

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Time
2:14:12
Miles
2.62
Min/mi
51:13
Stride(cm)
27
Cals
452
Cadence
115
BPM
85
%MHR
49.7
B/mi
4355
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:26(49:26/m) 85/108bpm [4202b/mi] 172cal 13/115rpm
2) 1m - 51:40(51:40/m) 82/111bpm [4236b/mi] 165cal 12/81rpm
3) 0.62m - 33:06(53:16/m) 86/115bpm [4581b/mi] 115cal 9/119rpm

49:26 51:40 33:06

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:36	5:36	44:49	88 69-101	3944	126 114-230	35/10
0.25	10:24	4:48	38:22	93 85-103	3568	122 100-224	8/6
0.38	15:44	5:20	42:39	89 79-100	3796	111 96-122	7/5
0.50	24:09	8:25	1:07:18	85 67-106	5721	120 112-126	3/3
0.63	30:05	5:57	47:33	85 74-94	4041	113 108-118	8/10
0.75	37:24	7:19	58:33	89 67-106	5211	121 100-218	5/5
0.88	43:53	6:29	51:51	77 56-99	3992	116 104-122	7/8
1.00	49:21	5:28	43:45	84 68-94	3676	111 104-130	8/7
1.13	59:45	10:23	1:23:06	80 67-98	6648	113 96-124	3/4
1.25	1:05:08	5:24	43:12	83 66-102	3585	113 96-122	3/4
1.38	1:13:44	8:35	1:08:44	84 63-109	5773	112 96-122	6/4
1.50	1:17:53	4:09	33:11	82 72-92	2721	115 108-122	4/6
1.63	1:23:05	5:12	41:34	95 81-109	3949	116 110-124	4/4
1.75	1:28:03	4:58	39:45	86 64-108	3419	115 108-120	3/5
1.88	1:36:29	8:27	1:07:34	77 69-94	5202	104 82-116	4/5
2.00	1:41:01	4:32	36:12	87 72-98	3150	115 104-142	2/2
2.13	1:48:51	7:50	1:02:42	87 65-105	5454	113 104-122	2/3
2.25	1:54:09	5:18	42:25	81 68-93	3435	113 80-122	3/3
2.38	1:58:32	4:23	35:01	78 63-103	2731	115 96-124	3/4
2.50	2:05:10	6:39	53:09	85 68-99	4517	111 102-124	2/3
2.63	2:14:00	8:49	1:10:36	94 81-115	6636	143 92-238	3/3
2.63	2:14:08	8	97:50:02	94 92-96	551783	-	0/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (238 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:57	More
800m	19:15	38:44	More
1km	25:21	40:48	More
Mile	43:58	43:58	More

Predictions

Dist	Time	Per Mile

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