Tue 13th Jul 2021 at 3:00pm by RunningRich

Walk > General

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Time
2:46:09
Miles
6.99
Min/mi
23:46
Stride(cm)
59
Cals
704
Cadence
114
BPM
83
%MHR
48.5
B/mi
1972
Asc(m)
281
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 99/129bpm [1994b/mi] 118cal 54/64rpm 2.98/3.72mph
2) 1m - 18:59(18:59/m) 75/99bpm [1424b/mi] 76cal 53/63rpm 3.16/3.99mph
3) 1m - 22:18(22:19/m) 79/100bpm [1762b/mi] 94cal 41/66rpm 2.69/3.9mph
4) 1m - 24:46(24:46/m) 75/103bpm [1857b/mi] 94cal 33/61rpm 2.42/4.49mph
5) 1m - 22:32(22:32/m) 80/129bpm [1803b/mi] 104cal 47/65rpm 2.66/3.59mph
6) 1m - 22:27(22:27/m) 98/127bpm [2200b/mi] 137cal 51/62rpm 2.67/3.57mph
7) 0.99m - 34:59(35:29/m) 68/93bpm [2412b/mi] 81cal 29/87rpm 1.69/6.74mph

20:08 18:59 22:18 24:46 22:32 22:27 34:59

Pace

22%

12%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:05	82 70-113	1647	120 110-124	12/10
0.50	9:44	4:43	18:52	108 80-121	2037	118 110-128	43/0
0.75	15:24	5:40	22:39	113 96-127	2560	108 94-122	31/1
1.00	20:09	4:45	19:00	92 77-112	1748	115 102-124	15/10
1.25	24:38	4:28	17:53	85 72-98	1521	120 114-124	2/36
1.50	29:17	4:40	18:39	74 67-86	1381	119 102-124	1/39
1.75	34:30	5:13	20:51	74 65-93	1543	119 106-124	0/42
2.00	39:08	4:37	18:30	71 63-77	1313	119 112-126	2/28
2.25	43:34	4:26	17:44	85 76-98	1508	121 116-132	5/15
2.50	48:51	5:17	21:09	78 69-91	1650	118 110-122	5/8
2.75	54:44	5:53	23:33	75 60-92	1767	107 90-116	13/5
3.00	1:01:22	6:37	26:30	81 65-95	2146	111 98-120	5/15
3.25	1:06:30	5:08	20:33	76 67-89	1562	115 112-120	6/6
3.50	1:15:27	8:56	35:46	76 53-102	2718	98 80-114	5/4
3.75	1:20:28	5:01	20:05	70 59-79	1406	111 104-118	7/10
4.00	1:26:12	5:44	22:55	80 67-99	1834	107 98-118	8/5
4.25	1:31:15	5:03	20:12	93 73-127	1879	112 98-124	8/8
4.50	1:36:01	4:46	19:03	73 66-78	1391	116 100-120	17/8
4.75	1:43:21	7:20	29:22	80 64-107	2349	112 92-120	30/0
5.00	1:48:45	5:24	21:37	76 64-93	1643	115 104-130	32/0
5.25	1:54:58	6:13	24:50	101 86-127	2508	109 96-118	39/1
5.50	2:01:13	6:15	25:02	101 89-120	2528	109 94-118	29/4
5.75	2:06:37	5:24	21:35	105 97-113	2267	109 102-120	25/3
6.00	2:11:13	4:36	18:22	85 73-100	1562	118 112-124	6/28
6.25	2:16:32	5:19	21:17	77 68-93	1639	117 106-128	0/30
6.50	2:21:40	5:08	20:33	74 68-79	1520	114 104-124	2/36
6.75	2:26:15	4:35	18:20	69 56-79	1265	120 112-174	9/12
6.98	2:46:10	19:55	1:24:50	65 51-86	5514	112 30-120	1/2

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
153 7.5%	22:05
96 8.1%	20:16
16 9.3%	21:12
12 4.9%	23:20
See your biggest climbs

Cadence

114 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:57	18:00	More
1km	11:11	18:00	More
Mile	18:47	18:47	More
5k	1:03:22	20:24	More
5 miles	1:48:45	21:45	More
10k	2:15:09	21:45	More

Predictions

Dist	Time	Per Mile

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