Tue 13th Jul 2021 at 5:00pm by G Mac

Run > General

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Time
28:36
Miles
3.64
Min/mi
7:51
Pacing
96%
WAVA
62.60
Stride(cm)
115
Cals
394
Cadence
179
BPM
139
%MHR
82.3
B/mi
1093
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/144bpm [1041b/mi] 103cal 7.55/7.87mph
2) 1m - 7:54(7:54/m) 140/148bpm [1106b/mi] 109cal 7.6/8.1mph
3) 1m - 7:59(7:59/m) 143/150bpm [1141b/mi] 111cal 7.52/7.91mph
4) 0.64m - 4:46(7:30/m) 151/156bpm [1132b/mi] 71cal 8/8.29mph

7:57 7:54 7:59 4:46

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	108 87-123	852	177 172-182	1/0
0.25	2:01	1:02	8:16	127 124-132	1050	176 174-178	0/5
0.38	3:02	1:01	8:05	132 130-133	1066	177 174-178	8/0
0.50	4:01	1:00	7:56	134 132-135	1063	178 178-180	7/3
0.63	5:01	59	7:55	133 131-136	1054	179 178-182	2/9
0.75	5:59	59	7:49	141 137-144	1103	179 178-180	7/0
0.88	6:57	58	7:40	140 136-144	1074	179 178-180	5/0
1.00	7:56	59	7:55	137 136-139	1086	179 178-180	3/7
1.13	8:53	57	7:35	135 133-137	1025	179 178-180	0/6
1.25	9:50	57	7:34	136 132-139	1029	179 176-180	1/7
1.38	10:46	56	7:28	132 129-135	985	179 178-182	1/8
1.50	11:45	1:00	7:56	136 130-142	1079	179 176-180	2/6
1.63	12:47	1:02	8:15	145 142-147	1196	179 178-180	5/2
1.75	13:49	1:02	8:15	146 145-147	1206	179 178-180	6/3
1.88	14:53	1:03	8:27	145 144-147	1225	178 176-180	3/2
2.00	15:50	58	7:42	141 137-144	1085	177 176-178	6/0
2.13	16:49	59	7:53	137 135-140	1081	176 174-178	1/7
2.25	17:46	57	7:36	136 134-138	1034	177 174-178	4/5
2.38	18:44	58	7:42	138 135-142	1063	178 174-180	2/6
2.50	19:47	1:03	8:22	144 140-147	1204	178 176-180	3/4
2.63	20:49	1:02	8:17	149 146-150	1235	179 178-180	13/2
2.75	21:51	1:02	8:12	147 146-149	1207	178 178-180	3/4
2.88	22:50	1:00	7:58	144 142-147	1148	179 178-180	5/8
3.00	23:50	1:00	7:56	146 146-148	1159	179 178-180	5/1
3.13	24:49	59	7:48	150 148-152	1171	180 178-180	3/3
3.25	25:47	58	7:46	152 150-154	1181	180 180-182	5/3
3.38	26:42	55	7:21	154 152-156	1131	182 180-184	4/1
3.50	27:36	54	7:12	151 150-152	1087	180 180-182	0/9
3.63	28:32	56	7:29	152 150-154	1136	182 178-186	0/9
3.64	28:37	5	7:44	153 153-153	1183	182 182-182	2/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 30m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	7:54
13 11.2%	8:13
12 4.1%	8:15
10 4.8%	8:13
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	28:37	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.30%	More
800m	3:42	7:27	54.58%	More
1km	4:40	7:31	56.39%	More
Mile	7:43	7:43	57.95%	More
5k	24:22	7:51	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:11	7:47	62.91
5M	40:02	8:00	62.00
10km	50:25	8:07	61.52
10M	1:23:29	8:21	61.47
Half	1:51:09	8:29	60.66
20M	2:54:03	8:42	61.38
Mara	3:51:44	8:51	61.47

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