Tue 13th Jul 2021 at 5:00pm by Durham Road Runner

Run > General

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Time
31:45
Miles
3.16
Min/mi
10:03
Pacing
85%
WAVA
49.13
Stride(cm)
100
Cals
406
Cadence
160
BPM
130
%MHR
68.3
B/mi
1303
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/151bpm [1231b/mi] 124cal 6.24/6.7mph
2) 1m - 9:33(9:33/m) 132/145bpm [1260b/mi] 126cal 6.29/6.55mph
3) 1m - 11:05(11:05/m) 132/165bpm [1462b/mi] 139cal 5.42/6.72mph
4) 0.16m - 1:31(9:35/m) 129/135bpm [1235b/mi] 17cal 6.27/6.41mph

9:37 9:33 11:05 1:31

Pin Map

0mi in 0

Pace

16%

14%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	116 78-133	1113	161 104-166	2/0
0.25	2:28	1:16	10:10	127 125-129	1291	164 160-178	10/0
0.38	3:43	1:15	9:58	129 126-132	1286	164 162-166	8/8
0.50	4:51	1:08	9:08	126 121-130	1150	165 162-168	3/18
0.63	6:04	1:13	9:41	127 126-129	1229	164 162-166	22/9
0.75	7:15	1:11	9:28	129 128-131	1220	166 162-166	21/17
0.88	8:26	1:11	9:25	130 129-132	1225	165 162-170	7/10
1.00	9:37	1:11	9:27	140 129-150	1324	164 162-166	7/11
1.13	10:52	1:15	10:01	139 135-144	1392	164 162-168	25/9
1.25	12:03	1:12	9:33	135 132-137	1289	164 162-166	9/10
1.38	13:13	1:10	9:19	131 128-135	1220	165 158-170	15/2
1.50	14:23	1:10	9:21	131 128-132	1225	166 164-168	9/4
1.63	15:35	1:12	9:34	133 132-134	1272	162 162-164	4/4
1.75	16:44	1:09	9:11	130 127-134	1193	162 162-164	13/9
1.88	17:57	1:13	9:47	127 126-129	1242	163 162-166	11/13
2.00	19:09	1:12	9:37	132 129-135	1268	163 162-170	20/5
2.13	20:27	1:18	10:22	135 133-137	1400	163 162-164	3/4
2.25	22:05	1:38	13:06	129 117-137	1691	138 118-164	1/3
2.38	24:05	2:00	16:00	125 105-139	2000	143 116-162	0/4
2.50	25:26	1:21	10:47	130 112-138	1402	160 158-162	2/4
2.63	26:42	1:16	10:08	136 132-143	1377	159 154-162	2/12
2.75	27:54	1:12	9:35	141 139-146	1352	159 158-160	1/9
2.88	29:03	1:09	9:12	146 131-163	1344	161 158-162	0/11
3.00	30:13	1:10	9:22	116 110-125	1087	161 160-162	3/6
3.13	31:26	1:12	9:37	130 122-135	1251	161 158-162	1/7
3.16	31:45	19	9:49	124 124-124	1218	161 160-162	3/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 63m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	9:38
20 8.8%	8:58
15 9.0%	14:04
15 4.2%	9:32
11 10.7%	9:50
11 7.6%	9:15
See your biggest climbs

Cadence

160 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	3.1	29:47	9:44
Walk	5.3	117	0.1	1:40	17:07
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.72%	More
800m	4:39	9:20	43.90%	More
1km	5:48	9:19	45.83%	More
Mile	9:27	9:27	47.63%	More
5k	31:14	10:03	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.01
5km	31:11	10:02	49.20
5M	51:38	10:20	48.49
10km	1:05:01	10:28	48.13
10M	1:47:40	10:46	48.10
Half	2:23:21	10:57	47.46
20M	3:44:28	11:13	48.03
Mara	4:58:52	11:24	48.10

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