Tue 13th Jul 2021 at 4:00pm by mugfordb

Run > General

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Time
45:00
Miles
4.27
Min/mi
10:32
Pacing
85%
WAVA
47.32
Stride(cm)
99
Cals
679
Cadence
153
BPM
142
%MHR
75.3
B/mi
1499
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:07/m) 122/141bpm [1477b/mi] 60cal
2) 1m - 10:04(10:04/m) 137/148bpm [1379b/mi] 154cal
3) 1m - 9:50(9:50/m) 147/155bpm [1445b/mi] 161cal
4) 0.01m - 6(8:09/m) 151/152bpm [1231b/mi] 1cal
5) 1m - 10:16(10:16/m) 151/156bpm [1550b/mi] 164cal
6) 0.44m - 4:44(10:43/m) 151/157bpm [1619b/mi] 72cal
7) 0.4m - 5:00(12:32/m) 143/157bpm [1793b/mi] 67cal

5:00 10:04 9:50 6 10:16 4:44 5:00

Pin Map

0mi in 0

Pace

17%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	98 62-127	1157	151 130-156	0/1
0.25	3:01	1:32	12:16	135 129-141	1657	142 118-162	2/3
0.38	4:36	1:36	12:45	129 119-140	1645	132 102-158	1/2
0.50	5:52	1:15	10:04	138 131-142	1389	161 158-166	1/0
0.63	7:08	1:17	10:13	142 139-146	1450	161 158-164	1/1
0.75	8:24	1:15	10:02	137 134-143	1374	160 158-162	1/1
0.88	9:44	1:21	10:47	134 128-139	1445	147 92-166	2/2
1.00	11:14	1:30	11:59	124 111-134	1487	166 130-170	0/1
1.13	12:18	1:03	8:27	138 133-141	1167	167 166-170	1/1
1.25	13:28	1:10	9:19	144 141-148	1342	164 154-168	1/2
1.38	14:41	1:14	9:51	143 141-148	1408	160 156-164	5/1
1.50	15:54	1:12	9:37	143 140-145	1376	161 158-164	1/3
1.63	17:07	1:13	9:44	143 140-145	1392	162 160-166	2/1
1.75	18:20	1:13	9:45	147 145-150	1433	162 156-168	1/1
1.88	19:37	1:17	10:17	146 145-150	1501	159 148-162	4/3
2.00	20:48	1:11	9:26	148 145-154	1396	158 114-166	1/2
2.13	22:03	1:15	10:02	152 150-153	1525	158 150-166	3/1
2.25	23:16	1:14	9:49	149 147-153	1463	158 156-162	1/1
2.38	24:29	1:13	9:42	150 148-151	1455	158 156-160	1/1
2.50	25:40	1:11	9:30	152 150-153	1445	161 158-162	1/2
2.63	26:49	1:08	9:04	154 152-156	1397	161 122-168	1/2
2.75	28:14	1:25	11:23	149 147-153	1696	139 94-160	1/1
2.88	29:30	1:17	10:13	148 147-150	1511	157 154-164	1/1
3.00	30:46	1:15	10:00	151 149-154	1511	155 130-162	1/1
3.13	32:01	1:16	10:08	151 150-152	1529	157 156-160	1/2
3.25	33:25	1:24	11:11	151 149-153	1689	160 130-176	2/1
3.38	34:45	1:19	10:33	151 149-154	1594	154 114-164	1/1
3.50	36:09	1:25	11:18	148 147-151	1673	147 112-160	2/1
3.63	37:30	1:20	10:43	149 146-152	1597	156 154-158	1/2
3.75	38:51	1:21	10:51	152 150-153	1648	153 148-156	2/1
3.88	40:03	1:12	9:34	154 152-157	1474	158 156-160	2/3
4.00	42:00	1:57	15:40	142 132-157	2224	120 108-148	1/1
4.13	43:26	1:26	11:26	136 133-144	1556	150 146-156	2/2
4.25	44:46	1:20	10:42	148 145-150	1585	156 154-156	1/2
4.27	45:00	14	13:28	148 147-149	1994	122 104-156	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	4	40:35	10:04
Walk	9.1	115	0.2	4:05	17:20
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.51%	More
800m	4:25	8:53	46.12%	More
1km	5:39	9:05	47.03%	More
Mile	9:24	9:24	47.95%	More
5k	31:12	10:02	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.52
5km	31:34	10:10	48.60
5M	53:40	10:44	46.65
10km	1:08:23	11:00	45.76
10M	1:56:17	11:38	44.54
Half	2:37:10	12:00	43.29
20M	4:11:59	12:36	42.78
Mara	5:40:34	13:00	42.21

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