Tue 13th Jul 2021 at 4:00pm by makizmo 82

Bike > General

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Time
23:14
Miles
6.16
Mph
15.9
Cals
273
BPM
127
%MHR
68.5
B/mi
480
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:11(3:38/m) 120/165bpm [436b/mi] 194cal 16.5/24.98mph
2) 1.16m - 5:03(4:21/m) 153/171bpm [664b/mi] 79cal 13.82/20mph

18:11 5:03

Pin Map

0mi in 0

Pace

21%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	56	56	16.06	94 90-99	351	6/3
0.50	1:42	46	19.47	119 98-127	367	0/3
0.75	2:29	46	19.36	123 116-127	381	0/5
1.00	3:32	1:03	14.20	118 112-122	499	1/2
1.25	4:45	1:12	12.44	115 106-122	555	0/5
1.50	5:29	44	20.33	103 98-108	304	1/3
1.75	6:24	55	16.36	108 101-113	396	0/6
2.00	7:33	1:09 +14	13.03	115 102-127	530	2/2
2.25	8:18	45	20.05	115 109-123	344	2/10
2.50	9:08	50	17.93	106 102-116	355	1/3
2.75	9:58	50	18.04	119 116-122	396	1/6
3.00	10:43	45	19.96	115 109-119	346	0/5
3.25	11:47	1:04	14.12	120 115-123	510	2/0
3.50	12:41	54	16.70	120 113-126	431	1/3
3.75	13:30	50	18.14	110 101-120	364	0/1
4.00	14:22	51	17.54	108 101-122	370	2/2
4.25	16:04	1:42 +31	8.82	143 124-153	972	7/2
4.50	17:04	1:01	14.79	140 125-150	568	4/0
4.75	17:57	53	17.04	148 136-164	521	6/0
5.00	18:56	59	15.26	149 137-165	586	5/0
5.25	20:26	1:30 +20	10.03	158 137-171	945	2/1
5.50	21:41	1:15 +8	11.95	147 135-157	738	4/0
5.75	22:48	1:07	13.38	156 142-162	700	5/0
6.00	23:50	1:02 +3	14.56	153 150-157	631	3/2
6.16	24:30	40	14.68	152 149-156	621	0/2

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.3%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:03	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	11:11	3:36	More
5 miles	18:53	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	49:35	3:59
15 miles	1:00:45	4:03
20 miles	1:22:53	4:09
40km	1:44:49	4:13
25 miles	1:45:28	4:13
42km	1:50:29	4:14
50 miles	3:42:58	4:28
56 miles	4:12:00	4:30
100 miles	7:51:22	4:43
112 miles	8:52:45	4:45

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