Tue 13th Jul 2021 at 3:00pm by mxhornet

Run > General

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Time
13:36
Miles
1.21
Min/mi
11:14
Pacing
0%
WAVA
42.15
Stride(cm)
76
Cals
130
Cadence
190
BPM
130
%MHR
76.2
B/mi
1464
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 125/146bpm [1422b/mi] 63cal 5.27/8.22mph
2) 0.59m - 6:32(11:06/m) 142/153bpm [1577b/mi] 67cal 5.4/7.22mph

7:04 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	94 74-115	1027	189 138-206	1/1
0.13	1:25	44	11:49	120 114-126	1418	192 188-194	0/0
0.19	2:12	47	12:29	130 127-133	1623	191 186-194	0/1
0.25	2:54	42	11:14	124 121-127	1392	194 190-196	0/3
0.31	7:34	4:40 +3:56	1:14:34	111 86-126	8276	197 186-206	1/1
0.38	8:22	49	12:58	116 89-133	1504	193 190-196	0/1
0.44	9:02	40	10:35	136 133-138	1439	192 192-194	0/1
0.50	9:41	39	10:21	138 135-142	1428	191 190-194	0/0
0.56	10:21	41	10:49	143 142-145	1548	191 190-192	0/1
0.63	11:03	41	10:59	141 139-143	1549	191 190-192	0/1
0.69	11:43	40	10:37	141 138-144	1498	191 190-194	0/1
0.75	12:28	46	12:15	148 145-150	1813	191 190-192	2/0
0.81	13:10	41	11:01	150 146-153	1652	193 190-196	3/0
0.88	13:50	40	10:41	146 145-146	1560	190 188-192	0/2
0.94	14:32	42 +4	11:18	142 139-146	1606	182 98-198	2/1
1.00	15:12	40	10:33	142 140-145	1498	186 178-190	4/0
1.06	19:45	4:34 +3:47	1:12:57	137 111-143	9994	181 142-190	4/1
1.13	20:29	44	11:41	131 117-139	1530	190 142-204	1/1
1.19	21:09	40	10:40	141 139-143	1504	190 188-190	0/6
1.21	21:23	14	10:18	142 141-143	1462	190 188-192	0/2

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	40:03
See your biggest climbs

Cadence

190 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	191	1.2	12:37	13:47
Walk	19.1	135	0	4:50	9:09:14
Pause	15.5	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.52%	More
800m	5:23	10:50	38.74%	More
1km	6:45	10:52	40.29%	More
Mile	15:11	15:11	30.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.92
5km	38:29	12:23	40.89
5M	1:05:03	13:01	39.52
10km	1:22:41	13:18	38.89
10M	2:19:46	13:59	38.09
Half	3:08:16	14:22	37.16
20M	5:00:15	15:01	36.93
Mara	6:44:27	15:26	36.55

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