Tue 13th Jul 2021 at 4:00pm by GregP

Run > General

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Time
26:52
Miles
1.94
Min/mi
13:51
Pacing
85%
WAVA
35.00
Stride(cm)
75
Cals
236
Cadence
156
BPM
133
%MHR
71.6
B/mi
1845
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Banning billboards in Maine

===

Or ‘exploding the “short blokes don’t get sore backs” myth’

Split Summary
===
1) 1m - 13:25(13:25/m) 131/148bpm [1758b/mi] 119cal 4.47/5.99mph
2) 0.94m - 13:27(14:17/m) 138/152bpm [1971b/mi] 117cal 4.2/5.97mph

13:25 13:27

Angus Clydesdale
I get a sore back sometimes, but then I'm told it's usual for misshapen dwarves.

Pin Map

0mi in 0

Pace

35%

16%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	104 73-130	1591	162 110-174	1/0
0.13	2:00	1:02	16:40	120 112-130	2000	145 110-172	2/1
0.19	2:49	49	13:00	133 129-137	1728	169 138-174	2/1
0.25	3:37	48	12:50	127 123-133	1630	154 120-174	5/2
0.31	4:34	57	15:11	132 121-136	2003	147 118-170	1/2
0.38	5:18	45	11:56	133 125-137	1588	169 166-178	3/2
0.44	6:07	49	13:01	134 132-136	1743	173 172-176	3/1
0.50	6:57	50	13:16	134 128-137	1779	147 118-172	2/0
0.56	7:46	49	13:05	133 126-137	1740	155 122-174	2/1
0.63	8:34	48	12:48	134 123-141	1715	163 126-170	1/1
0.69	9:29	55	14:37	133 123-141	1943	144 122-172	1/1
0.75	10:13	45	11:52	133 127-140	1579	170 168-172	1/2
0.81	10:59	45	12:03	139 136-143	1675	170 168-172	0/3
0.88	11:59	1:00	16:00	129 122-135	2065	140 118-172	1/2
0.94	12:41	43	11:23	138 135-145	1571	170 168-170	0/2
1.00	13:25	44	11:36	144 141-148	1671	170 168-174	1/2
1.06	14:16	51	13:41	136 128-146	1861	148 122-174	0/2
1.13	15:09	53	14:05	130 126-134	1830	148 122-170	1/1
1.19	15:55	46	12:14	141 138-144	1726	167 166-168	2/1
1.25	16:53	58	15:27	138 131-142	2133	154 122-176	0/3
1.31	17:41	48	12:49	136 134-138	1743	168 166-170	1/2
1.38	18:37	56	15:03	141 138-145	2123	160 124-170	2/0
1.44	19:53	1:16	20:16	127 117-137	2574	116 80-126	1/1
1.50	20:54	1:01	16:10	122 112-138	1972	144 114-176	3/0
1.56	21:43	49	13:07	146 144-148	1916	167 166-168	2/0
1.63	22:33	50	13:19	148 145-152	1972	165 164-168	1/1
1.69	23:21	48	12:43	149 147-152	1896	166 164-168	0/1
1.75	24:07	47	12:25	145 139-149	1800	164 162-172	0/3
1.81	24:53	46	12:18	141 138-148	1735	169 164-172	0/2
1.88	26:04	1:10	18:42	139 129-144	2600	140 122-170	2/1
1.94	26:49	46	12:09	136 126-143	1653	166 124-172	1/1
1.94	26:52	3	13:05	143 143-143	1872	164 164-164	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 26:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	169	1.5	18:53	12:14
Walk	29.7	121	0.4	7:59	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	27.78%	More
800m	6:22	12:48	32.26%	More
1km	8:00	12:52	33.45%	More
Mile	13:03	13:03	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.48
5km	45:29	14:38	34.01
5M	1:17:26	15:29	32.62
10km	1:38:44	15:53	31.98
10M	2:48:04	16:48	31.10
Half	3:47:18	17:21	30.21
20M	6:04:48	18:14	29.83
Mara	8:13:22	18:50	29.41

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