Tue 13th Jul 2021 at 3:00pm by Kimmy69

Run > General

Follow User
0 👍

Time
51:46
Miles
3.10
Min/mi
16:42
Pacing
92%
WAVA
32.48
Stride(cm)
72
Cals
299
Cadence
134
BPM
113
%MHR
66
B/mi
1885
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 114/123bpm [1856b/mi] 103cal 3.68/4.15mph
2) 1m - 16:42(16:42/m) 113/124bpm [1888b/mi] 93cal 3.59/4.34mph
3) 1m - 16:52(16:52/m) 113/122bpm [1905b/mi] 93cal 3.56/4.17mph
4) 0.1m - 1:55(18:48/m) 112/116bpm [2106b/mi] 10cal 3.19/3.53mph

16:17 16:42 16:52 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	109 99-116	1700	146 124-156	6/1
0.25	3:55	1:58	15:46	114 109-119	1797	140 124-150	3/0
0.38	5:55	2:00	16:02	114 107-121	1828	135 122-150	4/0
0.50	8:04	2:09	17:10	116 112-119	1991	134 120-150	4/0
0.63	10:12	2:07	17:00	115 110-123	1955	132 116-148	7/0
0.75	12:16	2:05	16:37	114 111-119	1895	130 116-146	3/1
0.88	14:18	2:01	16:10	118 113-122	1907	138 120-148	2/2
1.00	16:18	2:01	16:06	112 106-117	1803	139 120-150	1/2
1.13	18:26	2:08	17:00	111 105-118	1888	129 118-146	1/3
1.25	20:42	2:16 +7	18:08	113 107-117	2048	140 118-148	2/2
1.38	22:50	2:08	17:03	113 108-119	1926	132 118-146	2/0
1.50	25:01	2:12	17:32	116 108-123	2034	128 114-146	7/0
1.63	27:07	2:06	16:46	114 108-122	1912	129 116-144	0/6
1.75	29:09	2:02	16:16	109 68-115	1773	142 112-148	0/6
1.88	31:11	2:02	16:15	114 108-120	1852	132 118-150	1/3
2.00	33:07	1:56	15:31	115 110-117	1785	142 122-148	0/7
2.13	35:10	2:03	16:23	112 105-120	1834	137 118-148	0/2
2.25	37:18	2:08	17:01	113 106-119	1923	129 118-146	1/3
2.38	39:25	2:07	16:58	104 70-113	1764	123 116-148	1/2
2.50	41:25	2:00	16:04	112 106-118	1799	133 120-148	1/2
2.63	43:28	2:02	16:20	114 106-119	1861	138 116-148	2/0
2.75	45:34	2:06	16:51	114 107-120	1920	130 116-150	4/2
2.88	47:37	2:03	16:21	113 109-118	1848	136 94-152	1/5
3.00	50:01	2:24	19:10	113 72-121	2166	134 114-148	1/2
3.10	51:54	1:53	18:42	112 109-116	2095	124 114-148	3/1

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 33m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	16:19
See your biggest climbs

Cadence

134 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	145	1.8	29:03	16:10
Walk	44.0	120	1.3	22:51	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:27	25.71%	More
800m	7:51	15:47	27.68%	More
1km	9:57	16:01	28.44%	More
Mile	16:09	16:09	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	30.92
5km	51:53	16:42	32.48
5M	1:25:55	17:11	32.03
10km	1:48:11	17:25	31.86
10M	2:59:09	17:55	31.71
Half	3:58:31	18:12	31.12
20M	6:13:30	18:41	31.29
Mara	8:17:17	18:59	31.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position