Tue 13th Jul 2021 at 3:00pm by Markie Bee

Run > General

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Time
40:02
Miles
5.03
Min/mi
7:58
Pacing
92%
WAVA
56.92
Stride(cm)
125
Cals
594
Cadence
162
BPM
157
%MHR
91.8
B/mi
1249
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 140/153bpm [1196b/mi] 112cal 7.03/7.72mph
2) 1m - 7:54(7:54/m) 155/161bpm [1225b/mi] 117cal 7.59/7.99mph
3) 1m - 7:56(7:56/m) 156/161bpm [1239b/mi] 117cal 7.56/7.91mph
4) 1m - 7:45(7:45/m) 162/173bpm [1256b/mi] 119cal 7.74/8.77mph
5) 1m - 7:40(7:40/m) 174/180bpm [1335b/mi] 126cal 7.82/8.79mph
6) 0.03m - 13(8:22/m) 177/178bpm [1481b/mi] 3cal 7.17/8.43mph

8:32 7:54 7:56 7:45 7:40 13

Pin Map

0mi in 0

Pace

10%

49%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	119 79-140	1091	158 154-160	6/3
0.50	4:25	2:08	8:32	141 136-144	1203	160 152-162	2/7
0.75	6:34	2:09	8:36	148 139-153	1273	159 114-164	4/0
1.00	8:33	1:58	7:53	150 146-153	1183	162 160-162	2/0
1.25	10:39	2:06	8:25	156 151-159	1314	160 158-162	6/0
1.50	12:35	1:56	7:45	157 155-161	1216	162 158-166	7/2
1.75	14:31	1:55	7:41	152 149-160	1168	162 160-164	0/5
2.00	16:27	1:56	7:45	153 151-157	1187	162 160-164	1/5
2.25	18:25	1:58	7:52	152 149-154	1195	162 158-164	2/7
2.50	20:30	2:05	8:19	156 153-158	1298	161 158-164	9/0
2.75	22:29	1:59	7:56	159 155-161	1262	161 160-164	3/4
3.00	24:23	1:55	7:39	157 154-161	1200	163 160-166	3/6
3.25	26:12	1:48	7:13	157 153-162	1132	164 152-168	0/12
3.50	28:04	1:52	7:28	160 157-163	1195	164 162-166	1/5
3.75	30:03	2:00	7:59	164 161-167	1310	161 160-164	0/2
4.00	32:08	2:05	8:20	169 163-173	1408	160 158-162	4/0
4.25	34:05	1:56	7:45	170 164-173	1317	164 156-168	4/2
4.50	35:53	1:48	7:13	177 174-179	1278	165 162-168	8/1
4.75	37:55	2:02	8:09	173 165-177	1409	163 160-166	8/3
5.00	39:49	1:54	7:35	175 171-178	1328	164 160-172	2/2
5.03	40:02	13	8:31	177 177-178	1507	161 158-166	0/0

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:19
12 1.8%	8:17
10 2.7%	7:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	39:58	7:57
Walk	0.2	114	0	4	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.79%	More
800m	3:38	7:18	50.65%	More
1km	4:35	7:22	52.41%	More
Mile	7:32	7:32	54.43%	More
5k	24:03	7:44	57.97%	More
5 miles	39:44	7:57	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	24:01	7:44	58.06
5M	39:47	7:57	56.96
10km	50:05	8:04	56.46
10M	1:22:56	8:18	56.31
Half	1:50:25	8:26	55.49
20M	2:52:55	8:39	56.15
Mara	3:50:14	8:47	56.23

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