Tue 13th Jul 2021 at 8:00am by Banjaxed

Run > General

Follow User
0 👍

Time
32:20
Miles
3.11
Min/mi
10:24
Pacing
94%
WAVA
49.52
Stride(cm)
90
Cals
423
Cadence
172
BPM
154
%MHR
83.4
B/mi
1605
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 141/153bpm [910b/km] 78cal 9.3/10.11kmph
2) 1km - 6:27(6:27/km) 156/161bpm [1005b/km] 85cal 9.31/9.77kmph
3) 1km - 6:40(6:40/km) 159/161bpm [1060b/km] 89cal 9/10.08kmph
4) 1km - 6:39(6:39/km) 159/161bpm [1056b/km] 88cal 9.03/9.54kmph
5) 1km - 6:06(6:06/km) 162/168bpm [989b/km] 83cal 9.83/10.52kmph
6) 0km - 1(3:49/km) 168/168bpm [642b/km] 15.7/10.52kmph

6:27 6:27 6:40 6:39 6:06 1

Pin Map

0mi in 0

Pace

18%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	120 99-137	1246	166 126-174	3/0
0.25	2:37	1:19	10:34	140 137-142	1479	176 174-176	8/8
0.38	3:55	1:18	10:22	143 141-145	1482	179 176-180	3/5
0.50	5:12	1:17	10:16	147 145-147	1508	177 174-180	16/1
0.63	6:29	1:17	10:19	151 149-153	1557	180 178-182	1/10
0.75	7:52	1:23	11:00	156 154-161	1717	177 174-180	6/4
0.88	9:07	1:16	10:05	155 153-158	1562	170 166-172	10/4
1.00	10:23	1:16	10:04	154 153-157	1551	171 170-174	3/8
1.13	11:44	1:21	10:50	158 157-159	1711	171 168-174	6/6
1.25	12:57	1:13	9:46	159 158-160	1552	169 168-172	6/3
1.38	14:11	1:13	9:47	158 157-160	1547	170 168-172	7/2
1.50	15:31	1:20	10:44	160 157-161	1717	171 170-172	3/10
1.63	16:54	1:23	11:02	159 158-161	1755	170 168-172	7/5
1.75	18:17	1:23	11:05	158 157-159	1750	171 168-172	9/9
1.88	19:41	1:24	11:12	160 159-161	1791	171 168-174	4/15
2.00	21:02	1:21	10:51	159 157-161	1724	170 168-172	12/7
2.13	22:19	1:17	10:16	159 158-160	1632	170 170-172	7/8
2.25	23:44	1:25	11:22	158 157-159	1795	170 170-172	9/8
2.38	25:06	1:21	10:50	159 158-161	1724	171 168-174	13/1
2.50	26:20	1:14	9:54	158 156-159	1564	171 170-174	7/17
2.63	27:36	1:16	10:06	160 158-161	1616	172 170-174	5/5
2.75	28:54	1:18	10:28	162 160-164	1694	170 170-172	6/5
2.88	30:07	1:13	9:41	162 161-164	1569	173 172-174	3/8
3.00	31:20	1:13	9:43	165 163-166	1603	171 170-174	3/5
3.11	32:19	59	9:07	167 166-168	1523	173 170-176	2/6

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 30m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.2%	10:18
13 8.7%	9:56
13 8.9%	11:20
12 8.4%	11:03
See your biggest climbs

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	32:18	10:24
Walk	0.1	128	0	1	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.92%	More
800m	4:52	9:47	43.59%	More
1km	6:06	9:49	45.30%	More
Mile	10:11	10:11	46.09%	More
5k	32:18	10:24	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	32:18	10:24	49.57
5M	53:29	10:42	48.94
10km	1:07:20	10:50	48.64
10M	1:51:31	11:09	48.65
Half	2:28:28	11:20	48.03
20M	3:52:30	11:38	48.60
Mara	5:09:33	11:49	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry