Tue 13th Jul 2021 at 3:00pm by Rrunner

Walk > General

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Time
30:30
Miles
1.47
Min/mi
20:45
Stride(cm)
68
Cals
145
Cadence
114
BPM
81
%MHR
43.8
B/mi
1680
Asc(m)
5
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37km - 30:30(12:52/km) 81/114bpm [1042b/km] 145cal 42/65rpm

30:30

Pace

17%

13%

17%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	74 68-83	1144	125 122-130	0/1
0.13	1:49	51	13:36	87 78-92	1183	125 122-126	0/1
0.19	2:43	54	14:23	96 91-101	1381	122 120-124	0/0
0.25	3:38	55	14:37	99 94-107	1447	121 116-122	3/0
0.31	4:37	59	15:48	108 101-114	1707	119 116-122	3/0
0.38	5:43	1:06	17:34	100 97-104	1757	117 104-122	1/0
0.44	6:39	56	14:58	97 92-100	1451	121 118-122	2/0
0.50	7:29	50	13:27	102 98-106	1372	123 116-126	1/0
0.56	8:20	51	13:29	98 94-104	1321	121 118-122	0/1
0.63	9:13	53	14:08	97 93-101	1370	120 116-122	0/1
0.69	10:07	54	14:24	95 93-98	1367	119 112-124	1/0
0.75	11:00	53	14:05	97 92-100	1366	119 116-122	0/1
0.81	12:51	1:51	29:35	78 58-99	2307	116 110-120	0/0
0.88	18:43	5:53	1:34:03	62 56-73	5831	109 104-112	0/1
0.94	19:52	1:09	18:18	85 73-93	1556	110 104-116	1/0
1.00	21:03	1:11	18:52	83 79-87	1566	108 100-112	1/0
1.06	22:24	1:21	21:34	80 73-85	1725	111 102-116	1/1
1.13	23:33	1:10	18:35	70 68-74	1300	108 102-114	0/1
1.19	24:47	1:14	19:44	75 66-81	1480	105 94-112	0/3
1.25	25:59	1:12	19:14	74 68-82	1424	108 104-112	0/2
1.31	27:16	1:17	20:24	70 68-72	1428	104 98-110	0/3
1.38	28:32	1:16	20:11	74 69-81	1494	108 102-116	0/0
1.44	29:55	1:24	22:18	80 76-84	1784	105 98-110	1/0
1.47	30:30	35	15:56	82 77-87	1307	110 108-112	0/0

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	14:52
See your biggest climbs

Cadence

114 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	7:18	14:40	More
1km	9:05	14:37	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE