Tue 13th Jul 2021 at 2:00pm by PenW

Walk > General

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Time
29:07
Miles
0.69
Min/mi
42:12
Stride(cm)
38
Cals
118
Cadence
101
BPM
104
%MHR
60.9
B/mi
4395
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 29:07(42:05/m) 102/129bpm [4292b/mi] 118cal 17/97rpm 1.42/3.78mph

29:07

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:02	104 100-110	3540	106 96-112	3/2
0.13	3:51	1:44	27:38	117 105-127	3232	110 90-152	2/4
0.19	5:21	1:30	23:52	107 101-113	2554	105 88-112	4/5
0.25	7:02	1:41	26:59	102 98-104	2753	101 96-112	3/4
0.31	10:05	3:03	48:41	107 92-118	5209	101 98-104	4/5
0.38	11:36	1:32	24:29	117 111-121	2864	98 84-104	5/6
0.44	17:36	5:59	1:35:50	102 76-118	9775	96 88-100	0/1
0.50	19:21	1:46	28:09	110 103-120	3096	95 90-104	3/2
0.56	21:52	2:31	40:14	109 101-115	4385	98 84-104	4/3
0.63	27:20	5:28	1:27:29	93 70-114	8136	102 88-132	2/2
0.69	29:00	1:40	26:35	94 90-97	2499	102 94-108	5/4

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (152 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:53	More
800m	19:02	38:17	More
1km	26:43	43:00	More

Predictions

Dist	Time	Per Mile

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