Tue 13th Jul 2021 at 12:00pm by Ahote

Run > General

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Time
37:01
Miles
4.03
Min/mi
9:11
Pacing
70%
WAVA
49.97
Stride(cm)
110
Cals
427
Cadence
159
BPM
142
%MHR
80.4
B/mi
1308
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 5:00(18:52/m) 92/106bpm [1736b/mi] 27cal 3.18/3.59mph
2) 1m - 8:14(8:14/m) 139/151bpm [1144b/mi] 97cal 7.29/8.08mph
3) 1m - 8:07(8:07/m) 150/154bpm [1217b/mi] 104cal 7.4/7.87mph
4) 1m - 8:11(8:11/m) 154/158bpm [1260b/mi] 108cal 7.33/7.74mph
5) 0.66m - 5:29(8:15/m) 154/158bpm [1272b/mi] 72cal 7.27/7.89mph
6) 0.1m - 2:00(19:51/m) 136/153bpm [2699b/mi] 19cal 3.02/7.08mph

5:00 8:14 8:07 8:11 5:29 2:00

Pin Map

0mi in 0

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:08	90 81-106	1722	109 104-122	7/6
0.25	4:41	2:18	18:22	95 83-103	1744	108 106-112	1/8
0.38	5:54	1:13	9:40	112 84-131	1083	159 108-166	2/5
0.50	6:56	1:02	8:19	136 130-144	1132	164 162-166	3/0
0.63	7:59	1:03	8:24	140 139-144	1177	165 164-166	6/5
0.75	8:59	1:00	8:00	140 137-142	1120	165 164-166	3/3
0.88	10:01	1:02	8:13	142 140-146	1167	165 164-166	1/10
1.00	11:04	1:03	8:24	147 143-151	1236	166 164-170	9/4
1.13	12:06	1:02	8:15	146 144-148	1205	166 164-168	3/4
1.25	13:07	1:01	8:06	146 144-148	1184	164 164-166	10/6
1.38	14:06	59	7:54	148 147-150	1170	165 164-166	1/8
1.50	15:05	59	7:52	149 148-150	1172	167 166-168	7/2
1.63	16:05	1:00	8:01	148 146-150	1188	168 168-170	3/4
1.75	17:11	1:06	8:48	150 146-154	1319	166 154-168	3/8
1.88	18:11	1:00	8:02	150 147-152	1204	168 166-170	12/8
2.00	19:13	1:01	8:11	152 151-153	1244	168 168-170	8/2
2.13	20:12	59	7:56	152 151-153	1206	168 168-170	4/5
2.25	21:13	1:01	8:05	152 151-153	1228	168 168-168	8/5
2.38	22:14	1:01	8:08	154 152-157	1254	168 168-170	4/6
2.50	23:17	1:03	8:22	155 153-158	1298	167 166-168	5/7
2.63	24:17	1:01	8:07	154 151-156	1249	168 168-168	8/7
2.75	25:21	1:04	8:32	154 152-155	1314	168 166-170	4/7
2.88	26:18	56	7:30	154 151-156	1155	168 166-170	8/10
3.00	27:21	1:03	8:26	154 153-155	1299	168 166-170	11/7
3.13	28:23	1:02	8:15	153 151-155	1262	169 166-170	7/8
3.25	29:25	1:02	8:14	152 150-155	1252	169 168-170	12/3
3.38	30:27	1:03	8:22	152 150-155	1271	167 164-168	4/7
3.50	31:25	58	7:44	154 152-155	1192	168 166-172	4/7
3.63	32:27	1:01	8:10	155 153-157	1266	168 168-170	3/2
3.75	33:28	1:01	8:09	156 154-158	1270	169 168-170	8/9
3.88	34:32	1:05	8:38	154 153-156	1331	168 164-172	8/5
4.00	36:17	1:44	13:55	144 126-154	2003	128 104-168	4/7
4.03	37:01	44	24:40	122 120-124	3009	111 106-116	4/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 31m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	8:22
See your biggest climbs

Cadence

159 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	166	3.7	30:21	8:15
Walk	18.0	108	0.3	6:40	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	3:57	7:57	47.41%	More
1km	4:58	8:00	49.10%	More
Mile	8:04	8:04	51.56%	More
5k	25:18	8:09	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:06	9:03	50.39
5M	46:31	9:18	49.50
10km	58:35	9:26	49.06
10M	1:37:00	9:42	48.94
Half	2:09:09	9:52	48.24
20M	3:22:14	10:07	48.82
Mara	4:29:16	10:17	48.89

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