Tue 13th Jul 2021 at 12:00pm by makizmo 82

Bike > General

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Time
22:55
Miles
6.53
Mph
17.1
FBI
68.09
Cals
318
BPM
140
%MHR
75.4
B/mi
492
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:24(3:29/m) 139/162bpm [484b/mi] 245cal 17.24/24.8mph
2) 1.53m - 5:30(3:35/m) 143/169bpm [513b/mi] 73cal 16.72/25.07mph

17:24 5:30

Pin Map

0mi in 0

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22 +3	10.97	113 91-124	618	4/3
0.50	2:11	49	18.38	125 122-131	408	2/2
0.75	2:59	48	18.86	132 127-138	420	0/5
1.00	3:50	51	17.56	132 128-139	451	1/2
1.25	4:40	50	17.89	137 132-139	459	0/3
1.50	5:23	43	21.17	136 131-143	385	1/5
1.75	6:06	43	20.70	140 136-145	406	1/2
2.00	6:54	48	18.73	141 137-144	452	5/1
2.25	7:41	47	19.13	146 139-151	458	0/6
2.50	8:37	55	16.22	142 137-146	525	0/6
2.75	9:25	48	18.59	146 138-151	471	1/8
3.00	10:10	45	20.05	140 135-145	419	7/8
3.25	11:10	1:00	15.12	154 141-162	611	4/2
3.50	12:08	59	15.37	149 147-152	581	3/0
3.75	13:23	1:15 +10	12.07	149 142-152	741	2/1
4.00	14:18	56	16.17	144 140-148	534	4/0
4.25	15:14	56	16.15	144 142-145	535	4/0
4.50	16:06	52	17.28	145 141-147	503	2/1
4.75	16:49	43	20.96	141 140-143	404	0/2
5.00	17:37	48	18.70	142 138-146	456	5/0
5.25	18:21	43	20.71	156 146-163	452	4/5
5.50	19:09	48	18.76	159 150-169	509	4/0
5.75	20:05	57	15.90	152 149-155	574	3/0
6.00	23:13	3:07 +2:09	4.80	139 102-151	1737	2/2
6.25	24:07	54	16.74	116 101-141	416	3/1
6.50	25:28	1:21 +19	11.08	140 131-148	758	3/1
6.53	25:36	8	13.79	133 131-137	579	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.5%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:52	More
1km	1:49	2:56	More
Mile	3:00	3:00	More
5k	10:09	3:16	More
5 miles	16:54	3:23	More
10k	23:33	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	36:19	3:38
20km	45:55	3:42
15 miles	56:16	3:45
20 miles	1:16:46	3:50
40km	1:37:04	3:54
25 miles	1:37:41	3:54
42km	1:42:19	3:55
50 miles	3:26:30	4:08
56 miles	3:53:24	4:10
100 miles	7:16:34	4:22
112 miles	8:13:24	4:24

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