Tue 13th Jul 2021 at 6:00am by jcrewe
Run > General
-
Time
1:35:33
-
Miles
11.09
-
Min/mi
8:37
-
Pacing
75%
-
WAVA
53.15
-
Stride(cm)
101
-
Cals
1256
-
Cadence
186
-
BPM
153
-
%MHR
89.4
-
B/mi
1317
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.48m - 23:44(9:35/m) 129/149bpm [1236b/mi] 275cal 6.27/9.02mph
2) 6.22m - 44:40(7:11/m) 171/183bpm [1227b/mi] 739cal 8.36/9.23mph
3) 1.86m - 21:05(11:18/m) 144/185bpm [1628b/mi] 190cal 5.31/9.41mph
4) 0.52m - 6:05(11:37/m) 144/147bpm [1673b/mi] 52cal 5.16/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
113 84-141 |
1079 |
177 110-184 |
15/16 |
1.00 |
9:28 |
4:42 |
9:24 |
134 118-141 |
1259 |
179 116-186 |
11/12 |
1.50 |
14:12 |
4:44 |
9:27 |
132 125-139 |
1248 |
183 178-186 |
13/13 |
2.00 |
19:00 |
4:48 |
9:37 |
130 110-138 |
1249 |
179 112-186 |
12/12 |
2.50 |
23:52 |
4:51 |
9:43 |
135 123-149 |
1311 |
175 74-214 |
14/13 |
3.00 |
27:17 |
3:25 |
6:50 |
165 148-170 |
1127 |
208 204-214 |
13/12 |
3.50 |
30:45 |
3:29 |
6:57 |
170 166-173 |
1183 |
207 200-214 |
12/12 |
4.00 |
34:14 |
3:29 |
6:58 |
172 169-177 |
1199 |
203 198-206 |
11/12 |
4.50 |
37:43 |
3:28 |
6:57 |
165 158-174 |
1146 |
201 188-208 |
8/10 |
5.00 |
41:15 |
3:32 |
7:04 |
154 143-177 |
1088 |
201 192-210 |
10/11 |
5.50 |
44:51 |
3:37 |
7:14 |
177 175-179 |
1279 |
200 192-206 |
14/13 |
6.00 |
48:25 |
3:34 |
7:08 |
179 175-181 |
1276 |
200 178-206 |
16/15 |
6.50 |
52:10 |
3:45 |
7:30 |
179 168-182 |
1343 |
191 110-204 |
15/14 |
7.00 |
56:01 |
3:51 |
7:41 |
175 166-182 |
1345 |
190 110-206 |
18/16 |
7.50 |
59:37 |
3:36 |
7:12 |
180 177-182 |
1297 |
197 190-206 |
14/15 |
8.00 |
1:03:13 |
3:36 |
7:12 |
163 131-183 |
1172 |
194 180-202 |
13/12 |
8.50 |
1:07:01 |
3:48 |
7:37 |
170 167-183 |
1294 |
191 110-204 |
9/11 |
9.00 |
1:13:03 |
6:02 |
12:03 |
148 120-185 |
1784 |
146 98-202 |
14/12 |
9.50 |
1:18:11 |
5:08 |
10:17 |
146 142-149 |
1501 |
178 114-184 |
15/16 |
10.00 |
1:23:27 |
5:16 |
10:31 |
146 143-149 |
1537 |
180 176-184 |
11/11 |
10.50 |
1:28:47 |
5:20 |
10:40 |
142 139-149 |
1514 |
181 156-188 |
12/9 |
11.00 |
1:33:59 |
5:12 |
10:25 |
145 141-148 |
1509 |
183 116-188 |
12/13 |
11.09 |
1:35:34 |
1:35 |
17:44 |
143 137-147 |
2536 |
162 98-184 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
190 |
10.8 |
1:29:39 |
8:17 |
Walk |
5.7 |
110 |
0.3 |
5:26 |
19:42 |
Still |
0.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.56% |
More |
800m |
3:22 |
6:47 |
53.09% |
More |
1km |
4:13 |
6:48 |
55.39% |
More |
Mile |
6:52 |
6:52 |
58.34% |
More |
5k |
21:46 |
7:00 |
62.64% |
More |
5 miles |
35:44 |
7:09 |
61.96% |
More |
10k |
44:36 |
7:11 |
61.92% |
More |
10 miles |
1:23:25 |
8:21 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:27 |
7:27 |
5km |
24:48 |
7:59 |
5M |
41:04 |
8:13 |
10km |
51:42 |
8:19 |
10M |
1:25:38 |
8:34 |
Half |
1:54:00 |
8:42 |
20M |
2:58:31 |
8:56 |
Mara |
3:57:41 |
9:04 |
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