Tue 13th Jul 2021 at 6:00am by jcrewe

Run > General

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Time
1:35:33
Miles
11.09
Min/mi
8:37
Pacing
75%
WAVA
53.15
Stride(cm)
101
Cals
1256
Cadence
186
BPM
153
%MHR
89.4
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 23:44(9:35/m) 129/149bpm [1236b/mi] 275cal 6.27/9.02mph
2) 6.22m - 44:40(7:11/m) 171/183bpm [1227b/mi] 739cal 8.36/9.23mph
3) 1.86m - 21:05(11:18/m) 144/185bpm [1628b/mi] 190cal 5.31/9.41mph
4) 0.52m - 6:05(11:37/m) 144/147bpm [1673b/mi] 52cal 5.16/6.57mph

23:44 44:40 21:05 6:05

Pace

15%

14%

10%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	113 84-141	1079	177 110-184	15/16
1.00	9:28	4:42	9:24	134 118-141	1259	179 116-186	11/12
1.50	14:12	4:44	9:27	132 125-139	1248	183 178-186	13/13
2.00	19:00	4:48	9:37	130 110-138	1249	179 112-186	12/12
2.50	23:52	4:51	9:43	135 123-149	1311	175 74-214	14/13
3.00	27:17	3:25	6:50	165 148-170	1127	208 204-214	13/12
3.50	30:45	3:29	6:57	170 166-173	1183	207 200-214	12/12
4.00	34:14	3:29	6:58	172 169-177	1199	203 198-206	11/12
4.50	37:43	3:28	6:57	165 158-174	1146	201 188-208	8/10
5.00	41:15	3:32	7:04	154 143-177	1088	201 192-210	10/11
5.50	44:51	3:37	7:14	177 175-179	1279	200 192-206	14/13
6.00	48:25	3:34	7:08	179 175-181	1276	200 178-206	16/15
6.50	52:10	3:45	7:30	179 168-182	1343	191 110-204	15/14
7.00	56:01	3:51	7:41	175 166-182	1345	190 110-206	18/16
7.50	59:37	3:36	7:12	180 177-182	1297	197 190-206	14/15
8.00	1:03:13	3:36	7:12	163 131-183	1172	194 180-202	13/12
8.50	1:07:01	3:48	7:37	170 167-183	1294	191 110-204	9/11
9.00	1:13:03	6:02	12:03	148 120-185	1784	146 98-202	14/12
9.50	1:18:11	5:08	10:17	146 142-149	1501	178 114-184	15/16
10.00	1:23:27	5:16	10:31	146 143-149	1537	180 176-184	11/11
10.50	1:28:47	5:20	10:40	142 139-149	1514	181 156-188	12/9
11.00	1:33:59	5:12	10:25	145 141-148	1509	183 116-188	12/13
11.09	1:35:34	1:35	17:44	143 137-147	2536	162 98-184	3/1

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	190	10.8	1:29:39	8:17
Walk	5.7	110	0.3	5:26	19:42
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.56%	More
800m	3:22	6:47	53.09%	More
1km	4:13	6:48	55.39%	More
Mile	6:52	6:52	58.34%	More
5k	21:46	7:00	62.64%	More
5 miles	35:44	7:09	61.96%	More
10k	44:36	7:11	61.92%	More
10 miles	1:23:25	8:21	54.63%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:38	8:34
Half	1:54:00	8:42
20M	2:58:31	8:56
Mara	3:57:41	9:04

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