Tue 13th Jul 2021 at 10:00am by Sigh

Run > Tempo

  • Time
    51:45
  • Miles
    5.00
  • Min/mi
    10:21
  • Pacing
    92%
  • WAVA
    47.16
  • Stride(cm)
    93
  • Cals
    740
  • Cadence
    168
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1567
  • Asc(m)
    245
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

2 comments
Achilles test run # 3

Compression socks, no ankle sleeve (same as test run #1), and same outcome: okay during the run, a mild ache afterwards. Hmmm.
6:18 6:42 6:20 7:09 6:05 6:26 6:10 6:17 18
Ness
Nice running 👍
Sigh
Thanks!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 48% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 117 71-140 1211 167 118-232 4/5
0.50 5:07 2:31 10:06 140 133-148 1413 164 104-210 2/8
0.75 7:38 2:32 10:07 147 141-148 1486 167 158-176 2/5
1.00 10:24 2:45 11:01 150 146-153 1653 172 160-210 11/1
1.25 13:04 2:41 10:42 152 150-155 1627 165 116-190 11/1
1.50 15:41 2:37 10:29 149 145-154 1561 165 128-188 4/7
1.75 18:17 2:36 10:23 152 148-156 1577 167 114-180 8/3
2.00 20:48 2:31 10:04 151 147-154 1521 170 132-228 6/7
2.25 23:49 3:01 12:06 157 153-161 1899 177 150-228 23/0
2.50 26:37 2:47 11:10 161 147-168 1797 165 112-230 20/11
2.75 29:11 2:34 10:16 150 145-158 1540 170 164-222 13/13
3.00 31:33 2:22 9:28 155 151-161 1468 165 118-232 1/17
3.25 33:57 2:24 9:36 151 150-152 1449 170 118-234 1/14
3.50 36:43 2:46 11:03 156 153-160 1724 168 120-230 11/3
3.75 39:11 2:29 9:55 159 155-160 1578 164 112-204 3/9
4.00 41:36 2:25 9:40 157 154-159 1516 168 136-186 2/7
4.25 44:11 2:35 10:19 159 158-163 1640 171 124-228 8/3
4.50 46:42 2:31 10:05 157 151-163 1583 162 104-186 5/14
4.75 49:19 2:37 10:27 162 158-165 1692 167 114-190 7/2
5.00 51:45 2:26 9:43 159 156-164 1544 169 140-240 0/13

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 245m, Range 69m, Flat prediction 50:51
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.8% 11:03
18 3.0% 10:47
14 3.4% 11:05
12 6.1% 9:49
See your biggest climbs

Cadence

168 (240 max) Stride Length: 93cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 36.21% More
800m 4:44 9:31 42.04% More
1km 6:00 9:39 43.17% More
Mile 9:51 9:51 44.64% More
5k 32:04 10:19 46.67% More
5 miles 51:43 10:21 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.77
5km 31:15 10:04 47.89
5M 51:45 10:21 47.14
10km 1:05:09 10:29 46.79
10M 1:47:54 10:47 46.72
Half 2:23:39 10:58 46.09
20M 3:44:57 11:15 46.64
Mara 4:59:30 11:26 46.71
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