Tue 13th Jul 2021 at 10:00am by Sigh
Run > Tempo
-
Time
51:45
-
Miles
5.00
-
Min/mi
10:21
-
Pacing
92%
-
WAVA
47.16
-
Stride(cm)
93
-
Cals
740
-
Cadence
168
-
BPM
151
-
%MHR
85.1
-
B/mi
1567
-
Asc(m)
245
-
Hillscore
15
-
Surface
Road
Notes & Comments
2 comments
Achilles test run # 3
Compression socks, no ankle sleeve (same as test run #1), and same outcome: okay during the run, a mild ache afterwards. Hmmm.
6:18 6:42 6:20 7:09 6:05 6:26 6:10 6:17 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
117 71-140 |
1211 |
167 118-232 |
4/5 |
0.50 |
5:07 |
2:31 |
10:06 |
140 133-148 |
1413 |
164 104-210 |
2/8 |
0.75 |
7:38 |
2:32 |
10:07 |
147 141-148 |
1486 |
167 158-176 |
2/5 |
1.00 |
10:24 |
2:45 |
11:01 |
150 146-153 |
1653 |
172 160-210 |
11/1 |
1.25 |
13:04 |
2:41 |
10:42 |
152 150-155 |
1627 |
165 116-190 |
11/1 |
1.50 |
15:41 |
2:37 |
10:29 |
149 145-154 |
1561 |
165 128-188 |
4/7 |
1.75 |
18:17 |
2:36 |
10:23 |
152 148-156 |
1577 |
167 114-180 |
8/3 |
2.00 |
20:48 |
2:31 |
10:04 |
151 147-154 |
1521 |
170 132-228 |
6/7 |
2.25 |
23:49 |
3:01 |
12:06 |
157 153-161 |
1899 |
177 150-228 |
23/0 |
2.50 |
26:37 |
2:47 |
11:10 |
161 147-168 |
1797 |
165 112-230 |
20/11 |
2.75 |
29:11 |
2:34 |
10:16 |
150 145-158 |
1540 |
170 164-222 |
13/13 |
3.00 |
31:33 |
2:22 |
9:28 |
155 151-161 |
1468 |
165 118-232 |
1/17 |
3.25 |
33:57 |
2:24 |
9:36 |
151 150-152 |
1449 |
170 118-234 |
1/14 |
3.50 |
36:43 |
2:46 |
11:03 |
156 153-160 |
1724 |
168 120-230 |
11/3 |
3.75 |
39:11 |
2:29 |
9:55 |
159 155-160 |
1578 |
164 112-204 |
3/9 |
4.00 |
41:36 |
2:25 |
9:40 |
157 154-159 |
1516 |
168 136-186 |
2/7 |
4.25 |
44:11 |
2:35 |
10:19 |
159 158-163 |
1640 |
171 124-228 |
8/3 |
4.50 |
46:42 |
2:31 |
10:05 |
157 151-163 |
1583 |
162 104-186 |
5/14 |
4.75 |
49:19 |
2:37 |
10:27 |
162 158-165 |
1692 |
167 114-190 |
7/2 |
5.00 |
51:45 |
2:26 |
9:43 |
159 156-164 |
1544 |
169 140-240 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
36.21% |
More |
800m |
4:44 |
9:31 |
42.04% |
More |
1km |
6:00 |
9:39 |
43.17% |
More |
Mile |
9:51 |
9:51 |
44.64% |
More |
5k |
32:04 |
10:19 |
46.67% |
More |
5 miles |
51:43 |
10:21 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.77 |
5km |
31:15 |
10:04 |
47.89 |
5M |
51:45 |
10:21 |
47.14 |
10km |
1:05:09 |
10:29 |
46.79 |
10M |
1:47:54 |
10:47 |
46.72 |
Half |
2:23:39 |
10:58 |
46.09 |
20M |
3:44:57 |
11:15 |
46.64 |
Mara |
4:59:30 |
11:26 |
46.71 |
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