Tue 13th Jul 2021 at 10:00am by marble

Run > Treadmill

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Time
29:01
Miles
3.11
Min/mi
9:20
Pacing
94%
WAVA
51.75
Stride(cm)
92
Cals
260
Cadence
187
BPM
155
%MHR
90.4
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/161bpm [1300b/mi] 75cal 6.51/0mph
2) 1m - 9:20(9:20/m) 158/167bpm [1475b/mi] 86cal 6.43/0mph
3) 1m - 9:18(9:18/m) 164/177bpm [1526b/mi] 89cal 6.45/0mph
4) 0.11m - 1:10(10:11/m) 162/164bpm [1649b/mi] 10cal 5.9/0mph

9:13 9:20 9:18 1:10

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	113 81-141	1176	181 120-188
0.25	2:25	1:07	8:59	130 124-135	1167	183 124-190
0.38	3:30	1:04	8:34	136 130-141	1164	189 186-192
0.50	4:37	1:07	8:56	144 139-147	1286	189 184-190
0.63	5:45	1:09	9:09	148 143-159	1355	187 182-190
0.75	6:49	1:04	8:33	153 150-157	1309	188 186-192
0.88	8:02	1:12	9:37	149 146-153	1432	186 176-194
1.00	9:14	1:12	9:38	156 149-161	1503	186 182-188
1.13	10:24	1:10	9:20	154 151-159	1437	189 186-192
1.25	11:36	1:13	9:41	156 151-160	1512	188 182-190
1.38	12:45	1:08	9:06	159 155-161	1447	188 184-190
1.50	13:56	1:12	9:33	156 154-162	1489	188 174-192
1.63	15:08	1:11	9:31	160 158-163	1523	188 184-190
1.75	16:15	1:07	8:55	158 155-162	1408	189 186-192
1.88	17:25	1:11	9:27	160 156-164	1511	189 186-190
2.00	18:34	1:08	9:07	164 160-167	1495	188 184-192
2.13	19:44	1:10	9:24	160 157-162	1503	189 176-192
2.25	20:55	1:11	9:27	163 160-166	1540	188 186-190
2.38	22:01	1:06	8:48	164 161-167	1444	189 180-192
2.50	23:12	1:11	9:27	162 159-165	1530	188 186-192
2.63	24:21	1:09	9:13	167 164-169	1539	188 186-190
2.75	25:29	1:08	9:03	165 162-168	1493	190 188-192
2.88	26:39	1:11	9:24	167 160-177	1571	184 178-190
3.00	27:52	1:13	9:41	160 157-165	1550	182 180-186
3.11	29:01	1:09	10:10	162 159-164	1648	180 178-182

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3.1	28:46	9:16
Walk	0.5	136	0	8	12:50
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.56%	More
800m	4:22	8:48	43.57%	More
1km	5:27	8:46	45.75%	More
Mile	9:03	9:03	47.36%	More
5k	28:48	9:16	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.37
5km	28:59	9:20	51.71
5M	48:51	9:46	49.97
10km	1:02:01	9:59	49.25
10M	1:44:31	10:27	48.01
Half	2:20:34	10:44	46.56
20M	3:43:36	11:11	45.94
Mara	5:00:42	11:29	45.18

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