Tue 13th Jul 2021 at 10:00am by Perry

Run > General

  • Time
    39:56
  • Miles
    3.12
  • Min/mi
    12:48
  • Pacing
    87%
  • WAVA
    47.08
  • Stride(cm)
    77
  • Cals
    311
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1835
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 140/153bpm [1775b/mi] 98cal
2) 1m - 13:10(13:10/m) 149/154bpm [1962b/mi] 101cal
3) 1m - 12:48(12:48/m) 145/155bpm [1856b/mi] 101cal
4) 0.12m - 1:18(10:38/m) 151/152bpm [1606b/mi] 11cal
12:41 13:10 12:48 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 32% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 103 70-127 1389 168 164-174 1/1
0.25 3:22 1:41 13:28 127 121-139 1711 165 164-168 2/1
0.38 4:53 1:31 12:04 144 141-146 1738 165 162-168 2/0
0.50 6:31 1:39 13:08 148 146-149 1944 165 164-168 1/2
0.63 8:04 1:33 12:21 149 148-151 1841 166 164-168 3/0
0.75 9:33 1:29 11:51 152 151-153 1801 166 164-170 4/1
0.88 11:01 1:29 11:49 152 151-152 1796 166 164-168 2/1
1.00 12:41 1:40 13:18 148 146-151 1970 166 162-168 1/1
1.13 14:18 1:36 12:52 149 147-151 1916 165 162-168 2/2
1.25 16:00 1:42 13:39 147 146-148 2008 163 160-166 2/1
1.38 17:35 1:34 12:35 147 145-149 1851 162 160-166 0/4
1.50 19:13 1:39 13:11 151 148-154 1991 163 162-164 1/3
1.63 20:55 1:42 13:36 152 151-154 2068 160 156-164 4/0
1.75 22:26 1:31 12:04 152 152-153 1834 164 162-166 4/1
1.88 23:52 1:26 11:32 153 152-154 1764 167 166-168 1/2
2.00 25:51 1:59 15:50 143 133-154 2265 160 102-170 1/1
2.13 27:20 1:29 11:51 151 148-153 1789 166 164-168 1/1
2.25 28:45 1:25 11:20 153 153-154 1734 166 164-168 2/3
2.38 30:48 2:03 16:23 139 120-155 2277 128 112-168 1/2
2.50 32:32 1:44 13:50 133 125-142 1839 148 82-168 1/1
2.63 33:59 1:27 11:39 145 138-152 1688 167 164-168 1/1
2.75 35:43 1:44 13:51 147 136-153 2035 158 114-172 2/2
2.88 37:10 1:27 11:38 145 139-149 1688 168 168-170 1/2
3.00 38:39 1:29 11:51 150 149-150 1777 167 166-168 0/3
3.12 39:58 1:19 10:47 151 149-152 1627 169 168-170 0/3

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m, Flat prediction 39:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 77cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:18 38.20% More
800m 5:58 11:59 41.56% More
1km 7:24 11:54 43.34% More
Mile 12:33 12:33 42.71% More
5k 39:44 12:47 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:57 11:57 44.84
5km 39:45 12:48 47.10
5M 1:05:50 13:10 46.57
10km 1:22:53 13:20 46.39
10M 2:17:15 13:44 46.34
Half 3:02:45 13:57 45.55
20M 4:46:10 14:19 46.02
Mara 6:21:00 14:33 45.93
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