Tue 13th Jul 2021 at 10:00am by Perry
Run > General
-
Time
39:56
-
Miles
3.12
-
Min/mi
12:48
-
Pacing
87%
-
WAVA
47.08
-
Stride(cm)
77
-
Cals
311
-
Cadence
162
-
BPM
143
-
%MHR
83.8
-
B/mi
1835
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:41(12:41/m) 140/153bpm [1775b/mi] 98cal
2) 1m - 13:10(13:10/m) 149/154bpm [1962b/mi] 101cal
3) 1m - 12:48(12:48/m) 145/155bpm [1856b/mi] 101cal
4) 0.12m - 1:18(10:38/m) 151/152bpm [1606b/mi] 11cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:29 |
103 70-127 |
1389 |
168 164-174 |
1/1 |
0.25 |
3:22 |
1:41 |
13:28 |
127 121-139 |
1711 |
165 164-168 |
2/1 |
0.38 |
4:53 |
1:31 |
12:04 |
144 141-146 |
1738 |
165 162-168 |
2/0 |
0.50 |
6:31 |
1:39 |
13:08 |
148 146-149 |
1944 |
165 164-168 |
1/2 |
0.63 |
8:04 |
1:33 |
12:21 |
149 148-151 |
1841 |
166 164-168 |
3/0 |
0.75 |
9:33 |
1:29 |
11:51 |
152 151-153 |
1801 |
166 164-170 |
4/1 |
0.88 |
11:01 |
1:29 |
11:49 |
152 151-152 |
1796 |
166 164-168 |
2/1 |
1.00 |
12:41 |
1:40 |
13:18 |
148 146-151 |
1970 |
166 162-168 |
1/1 |
1.13 |
14:18 |
1:36 |
12:52 |
149 147-151 |
1916 |
165 162-168 |
2/2 |
1.25 |
16:00 |
1:42 |
13:39 |
147 146-148 |
2008 |
163 160-166 |
2/1 |
1.38 |
17:35 |
1:34 |
12:35 |
147 145-149 |
1851 |
162 160-166 |
0/4 |
1.50 |
19:13 |
1:39 |
13:11 |
151 148-154 |
1991 |
163 162-164 |
1/3 |
1.63 |
20:55 |
1:42 |
13:36 |
152 151-154 |
2068 |
160 156-164 |
4/0 |
1.75 |
22:26 |
1:31 |
12:04 |
152 152-153 |
1834 |
164 162-166 |
4/1 |
1.88 |
23:52 |
1:26 |
11:32 |
153 152-154 |
1764 |
167 166-168 |
1/2 |
2.00 |
25:51 |
1:59 |
15:50 |
143 133-154 |
2265 |
160 102-170 |
1/1 |
2.13 |
27:20 |
1:29 |
11:51 |
151 148-153 |
1789 |
166 164-168 |
1/1 |
2.25 |
28:45 |
1:25 |
11:20 |
153 153-154 |
1734 |
166 164-168 |
2/3 |
2.38 |
30:48 |
2:03 |
16:23 |
139 120-155 |
2277 |
128 112-168 |
1/2 |
2.50 |
32:32 |
1:44 |
13:50 |
133 125-142 |
1839 |
148 82-168 |
1/1 |
2.63 |
33:59 |
1:27 |
11:39 |
145 138-152 |
1688 |
167 164-168 |
1/1 |
2.75 |
35:43 |
1:44 |
13:51 |
147 136-153 |
2035 |
158 114-172 |
2/2 |
2.88 |
37:10 |
1:27 |
11:38 |
145 139-149 |
1688 |
168 168-170 |
1/2 |
3.00 |
38:39 |
1:29 |
11:51 |
150 149-150 |
1777 |
167 166-168 |
0/3 |
3.12 |
39:58 |
1:19 |
10:47 |
151 149-152 |
1627 |
169 168-170 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:18 |
38.20% |
More |
800m |
5:58 |
11:59 |
41.56% |
More |
1km |
7:24 |
11:54 |
43.34% |
More |
Mile |
12:33 |
12:33 |
42.71% |
More |
5k |
39:44 |
12:47 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
44.84 |
5km |
39:45 |
12:48 |
47.10 |
5M |
1:05:50 |
13:10 |
46.57 |
10km |
1:22:53 |
13:20 |
46.39 |
10M |
2:17:15 |
13:44 |
46.34 |
Half |
3:02:45 |
13:57 |
45.55 |
20M |
4:46:10 |
14:19 |
46.02 |
Mara |
6:21:00 |
14:33 |
45.93 |
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