Tue 13th Jul 2021 at 9:00am by Crossy81

Run > General

  • Time
    50:01
  • Miles
    6.43
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    56.41
  • Stride(cm)
    125
  • Cals
    671
  • Cadence
    165
  • BPM
    124
  • %MHR
    82.6
  • B/mi
    964
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.43m - 50:01(7:47/m) 124/142bpm [964b/mi] 671cal
50:01

Pace

1% 8% 68% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 115 89-124 945 164 162-170 7/5
0.50 3:57 1:54 7:34 122 116-130 923 165 162-174 5/5
0.75 5:48 1:51 7:26 123 118-127 914 165 162-172 6/8
1.00 7:46 1:58 7:50 124 121-127 971 164 162-168 5/9
1.25 9:38 1:52 7:28 123 119-126 918 167 164-172 2/6
1.50 11:27 1:50 7:18 123 120-127 898 167 164-176 1/12
1.75 13:17 1:50 7:20 125 123-129 917 167 164-174 3/5
2.00 15:12 1:55 7:38 125 122-130 954 167 164-170 4/7
2.25 17:09 1:57 7:50 123 120-127 963 167 164-170 3/6
2.50 19:01 1:52 7:27 124 122-128 924 166 164-168 5/4
2.75 20:59 1:58 7:50 125 120-131 979 166 162-172 5/6
3.00 22:57 1:58 7:52 124 121-128 976 166 164-178 5/5
3.25 24:56 2:00 7:59 122 118-125 974 165 162-168 6/5
3.50 26:49 1:52 7:30 124 121-126 929 167 164-176 5/8
3.75 28:47 1:58 7:51 125 119-130 980 165 162-168 10/4
4.00 30:43 1:57 7:47 124 122-128 966 165 164-176 5/4
4.25 32:41 1:58 7:52 124 121-127 975 165 162-168 7/4
4.50 34:35 1:54 7:34 127 123-129 962 165 164-168 6/3
4.75 36:28 1:53 7:31 125 120-129 940 165 162-170 8/8
5.00 38:20 1:52 7:29 128 121-142 958 165 162-168 7/6
5.25 40:20 2:00 7:59 124 120-127 989 164 158-168 9/8
5.50 42:29 2:10 8:39 127 124-130 1098 161 158-164 17/5
5.75 44:37 2:08 8:33 125 122-129 1068 162 160-166 9/6
6.00 46:36 1:59 7:55 124 119-128 982 165 162-170 4/5
6.25 48:31 1:55 7:40 125 121-130 959 164 160-168 9/7
6.43 50:01 1:30 8:09 122 119-127 995 165 162-170 5/4

Heart

124/142max
  • Show Beats/Mile

Elevation

Asc 27m, Range 34m, Flat prediction 49:33
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 8:27
See your biggest climbs

Cadence

165 (178 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.74% More
800m 3:37 7:16 48.58% More
1km 4:32 7:18 50.68% More
Mile 7:24 7:24 53.42% More
5k 23:37 7:36 56.89% More
5 miles 38:14 7:39 57.03% More
10k 48:10 7:45 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.27
5km 22:54 7:22 58.66
5M 38:11 7:38 57.10
10km 48:13 7:46 56.42
10M 1:20:22 8:02 55.88
Half 1:47:25 8:12 54.86
20M 2:49:13 8:28 55.19
Mara 3:46:09 8:38 55.06
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