Tue 13th Jul 2021 at 9:00am by Crossy81
Run > General
-
Time
50:01
-
Miles
6.43
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
56.41
-
Stride(cm)
125
-
Cals
671
-
Cadence
165
-
BPM
124
-
%MHR
82.6
-
B/mi
964
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.43m - 50:01(7:47/m) 124/142bpm [964b/mi] 671cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
115 89-124 |
945 |
164 162-170 |
7/5 |
0.50 |
3:57 |
1:54 |
7:34 |
122 116-130 |
923 |
165 162-174 |
5/5 |
0.75 |
5:48 |
1:51 |
7:26 |
123 118-127 |
914 |
165 162-172 |
6/8 |
1.00 |
7:46 |
1:58 |
7:50 |
124 121-127 |
971 |
164 162-168 |
5/9 |
1.25 |
9:38 |
1:52 |
7:28 |
123 119-126 |
918 |
167 164-172 |
2/6 |
1.50 |
11:27 |
1:50 |
7:18 |
123 120-127 |
898 |
167 164-176 |
1/12 |
1.75 |
13:17 |
1:50 |
7:20 |
125 123-129 |
917 |
167 164-174 |
3/5 |
2.00 |
15:12 |
1:55 |
7:38 |
125 122-130 |
954 |
167 164-170 |
4/7 |
2.25 |
17:09 |
1:57 |
7:50 |
123 120-127 |
963 |
167 164-170 |
3/6 |
2.50 |
19:01 |
1:52 |
7:27 |
124 122-128 |
924 |
166 164-168 |
5/4 |
2.75 |
20:59 |
1:58 |
7:50 |
125 120-131 |
979 |
166 162-172 |
5/6 |
3.00 |
22:57 |
1:58 |
7:52 |
124 121-128 |
976 |
166 164-178 |
5/5 |
3.25 |
24:56 |
2:00 |
7:59 |
122 118-125 |
974 |
165 162-168 |
6/5 |
3.50 |
26:49 |
1:52 |
7:30 |
124 121-126 |
929 |
167 164-176 |
5/8 |
3.75 |
28:47 |
1:58 |
7:51 |
125 119-130 |
980 |
165 162-168 |
10/4 |
4.00 |
30:43 |
1:57 |
7:47 |
124 122-128 |
966 |
165 164-176 |
5/4 |
4.25 |
32:41 |
1:58 |
7:52 |
124 121-127 |
975 |
165 162-168 |
7/4 |
4.50 |
34:35 |
1:54 |
7:34 |
127 123-129 |
962 |
165 164-168 |
6/3 |
4.75 |
36:28 |
1:53 |
7:31 |
125 120-129 |
940 |
165 162-170 |
8/8 |
5.00 |
38:20 |
1:52 |
7:29 |
128 121-142 |
958 |
165 162-168 |
7/6 |
5.25 |
40:20 |
2:00 |
7:59 |
124 120-127 |
989 |
164 158-168 |
9/8 |
5.50 |
42:29 |
2:10 |
8:39 |
127 124-130 |
1098 |
161 158-164 |
17/5 |
5.75 |
44:37 |
2:08 |
8:33 |
125 122-129 |
1068 |
162 160-166 |
9/6 |
6.00 |
46:36 |
1:59 |
7:55 |
124 119-128 |
982 |
165 162-170 |
4/5 |
6.25 |
48:31 |
1:55 |
7:40 |
125 121-130 |
959 |
164 160-168 |
9/7 |
6.43 |
50:01 |
1:30 |
8:09 |
122 119-127 |
995 |
165 162-170 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.74% |
More |
800m |
3:37 |
7:16 |
48.58% |
More |
1km |
4:32 |
7:18 |
50.68% |
More |
Mile |
7:24 |
7:24 |
53.42% |
More |
5k |
23:37 |
7:36 |
56.89% |
More |
5 miles |
38:14 |
7:39 |
57.03% |
More |
10k |
48:10 |
7:45 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.27 |
5km |
22:54 |
7:22 |
58.66 |
5M |
38:11 |
7:38 |
57.10 |
10km |
48:13 |
7:46 |
56.42 |
10M |
1:20:22 |
8:02 |
55.88 |
Half |
1:47:25 |
8:12 |
54.86 |
20M |
2:49:13 |
8:28 |
55.19 |
Mara |
3:46:09 |
8:38 |
55.06 |
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