Mon 12th Jul 2021 at 10:00am by WeV

Walk > General

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Time
1:21:30
Miles
3.26
Min/mi
25:00
Stride(cm)
60
Cals
471
Cadence
108
BPM
97
%MHR
56.8
B/mi
2427
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26m - 1:21:30(25:01/m) 96/138bpm [2401b/mi] 471cal 34/79rpm

1:21:30

Pin Map

0mi in 0

Pace

27%

15%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:32	78 60-85	2069	114 104-132	0/16
0.25	5:17	1:58	15:47	77 62-92	1215	116 106-124	0/16
0.38	7:16	1:58	15:46	94 84-112	1483	114 104-122	0/13
0.50	9:26	2:10	17:21	110 98-119	1909	114 106-120	8/6
0.63	11:46	2:20	18:44	115 95-125	2154	107 102-112	23/0
0.75	14:06	2:20	18:37	113 101-124	2104	107 104-112	15/0
0.88	16:40	2:34	20:31	112 100-126	2299	105 98-112	16/0
1.00	19:47	3:07	24:55	109 99-115	2715	103 92-142	6/1
1.13	29:32	9:45	1:18:03	89 73-118	6947	102 80-158	1/1
1.25	33:32	4:00	31:58	91 80-103	2908	103 80-116	2/4
1.38	38:25	4:53	39:03	98 86-117	3828	104 80-154	8/5
1.50	43:12	4:48	38:20	97 71-119	3719	110 80-158	9/0
1.63	47:52	4:40	37:17	84 74-104	3131	97 80-108	7/2
1.75	50:25	2:34	20:29	82 70-90	1679	110 96-116	5/6
1.88	52:58	2:33	20:21	82 72-95	1669	113 100-116	1/9
2.00	55:22	2:24	19:10	91 88-98	1744	111 108-114	0/13
2.13	58:23	3:01	24:07	95 83-105	2292	115 112-122	0/17
2.25	1:00:43	2:21	18:45	105 86-120	1970	108 102-118	0/17
2.38	1:03:24	2:41	21:29	109 104-114	2341	103 82-116	0/19
2.50	1:08:27	5:03	40:21	97 76-120	3914	103 80-152	7/8
2.63	1:11:28	3:01	24:10	125 115-138	3022	99 88-108	7/1
2.75	1:14:31	3:02	24:18	108 96-120	2624	104 82-132	7/1
2.88	1:14:44	13	1:45	118 111-122	206	-	23/0
3.00	1:14:55	11	1:31	123 122-123	186	-	12/0
3.13	1:15:28	33	4:27	121 117-125	539	-	17/14
3.25	1:21:20	5:51	46:50	101 78-124	4730	108 94-120	3/2
3.26	1:21:31	11	21:35	91 90-91	1964	110 104-116	0/1

Heart

97/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.5%	17:13
60 6.3%	23:26
15 7.7%	30:35
11 9.2%	35:08
See your biggest climbs

Cadence

108 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	7:33	15:11	More
1km	10:33	16:59	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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