Tue 13th Jul 2021 at 8:00am by RunningRich

Run > General

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Time
1:15:06
Miles
10.01
Min/mi
7:30
Pacing
93%
WAVA
65.99
Stride(cm)
120
Cals
903
Cadence
178
BPM
147
%MHR
85.7
B/mi
1100
Asc(m)
226
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/148bpm [1101b/mi] 98cal 7.74/8.2mph
2) 1m - 7:30(7:30/m) 147/158bpm [1103b/mi] 98cal 7.99/8.7mph
3) 1m - 7:24(7:24/m) 131/142bpm [970b/mi] 66cal 8.1/9.02mph
4) 1m - 7:28(7:28/m) 140/147bpm [1046b/mi] 81cal 8.03/8.29mph
5) 1m - 7:35(7:35/m) 143/153bpm [1085b/mi] 84cal 7.91/8.29mph
6) 1m - 7:46(7:46/m) 149/161bpm [1158b/mi] 95cal 7.72/8.1mph
7) 1m - 7:24(7:24/m) 147/153bpm [1087b/mi] 86cal 8.12/8.64mph
8) 1m - 7:15(7:15/m) 152/162bpm [1101b/mi] 91cal 8.29/8.64mph
9) 1m - 7:24(7:24/m) 157/169bpm [1162b/mi] 99cal 8.11/8.54mph
10) 1m - 7:32(7:32/m) 159/167bpm [1198b/mi] 105cal 7.96/8.77mph
11) 0.01m - 3(8:10/m) 155/155bpm [1265b/mi] 7.35/7.03mph

7:45 7:30 7:24 7:28 7:35 7:46 7:24 7:15 7:24 7:32 3

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	138 103-145	1065	176 172-196	23/18
1.00	7:44	3:52	7:45	144 138-148	1115	177 172-180	20/24
1.50	11:30	3:46	7:32	146 140-150	1099	177 170-180	16/27
2.00	15:14	3:45	7:30	147 132-157	1102	177 166-180	22/20
2.50	19:06	3:52 +9	7:43	129 123-142	996	178 174-182	16/20
3.00	23:07	4:00 +18	8:01	133 129-139	1066	179 176-184	16/15
3.50	26:50	3:43	7:27	140 134-145	1042	180 176-184	16/11
4.00	30:34	3:44	7:28	140 134-146	1045	179 172-182	17/21
4.50	34:20	3:46	7:32	141 135-147	1063	178 176-182	21/24
5.00	38:10	3:50	7:40	144 138-153	1104	178 176-180	21/20
5.50	41:59	3:48	7:37	146 143-152	1111	179 176-180	22/16
6.00	45:56	3:58	7:56	151 142-161	1197	179 176-182	28/9
6.50	49:38	3:41	7:23	146 140-153	1077	178 174-182	19/21
7.00	53:19	3:41	7:22	148 143-152	1090	179 176-184	18/15
7.50	56:58	3:39	7:18	150 146-156	1094	178 174-184	6/34
8.00	1:00:35	3:37 +1	7:14	153 148-162	1107	178 170-182	15/16
8.50	1:04:16	3:42	7:24	152 143-159	1124	179 176-184	16/17
9.00	1:07:59	3:42	7:24	162 152-169	1200	179 170-180	24/14
9.50	1:11:43	3:44	7:29	161 155-167	1205	179 172-182	21/15
10.00	1:15:32	3:49	7:38	159 154-164	1213	178 170-182	15/18
10.01	1:15:35	3	9:08	155 155-155	1415	172 172-172	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 37m, Flat prediction 1:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	8:01
See your biggest climbs

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	10	1:15:08	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.13%	More
800m	3:31	7:05	55.52%	More
1km	4:26	7:08	57.49%	More
Mile	7:10	7:10	60.35%	More
5k	22:51	7:21	64.44%	More
5 miles	37:16	7:27	64.38%	More
10k	46:25	7:28	64.55%	More
10 miles	1:15:30	7:33	65.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:44	7:00	67.76
5M	35:59	7:12	66.67
10km	45:18	7:17	66.14
10M	1:15:01	7:30	66.03
Half	1:39:53	7:37	65.12
20M	2:36:25	7:49	65.89
Mara	3:28:15	7:57	65.99

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