Tue 13th Jul 2021 at 8:00am by northernslowcoach

Run > General

warm

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Time
44:47
Miles
3.50
Min/mi
12:48
Pacing
91%
WAVA
42.03
Stride(cm)
76
Cals
479
Cadence
166
BPM
146
%MHR
85.1
B/mi
1863
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

5 comments

Reverse of yesterday's run

Split Summary
===
1) 1m - 12:14(12:14/m) 134/173bpm [1640b/mi] 120cal 4.9/5.53mph
2) 1m - 12:43(12:43/m) 143/155bpm [1817b/mi] 132cal 4.72/5.22mph
3) 1m - 13:17(13:17/m) 152/168bpm [2019b/mi] 147cal 4.52/4.8mph
4) 0.5m - 6:33(13:07/m) 163/172bpm [2139b/mi] 80cal 4.57/5.32mph

12:14 12:43 13:17 6:33

	Bintmcskint Another umbrella
	northernslowcoach Reversed umbrella
	Autumnleaves Excellent!
	Bintmcskint Ah excellent I shall name this an allerbum run (better than an allerbmu 🤣)
	northernslowcoach 🤣🤣🤣

Pin Map

0mi in 0

Pace

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	111 82-131	1417	160 112-168	16/0
0.25	3:05	1:29	11:54	126 124-128	1500	165 164-168	17/0
0.38	4:34	1:29	11:51	130 126-137	1540	165 164-168	0/21
0.50	6:07	1:33	12:22	132 130-134	1632	163 160-168	1/19
0.63	7:44	1:37	12:56	144 135-155	1863	166 162-172	25/11
0.75	9:15	1:32	12:13	134 128-141	1636	166 162-168	7/11
0.88	10:43	1:27	11:40	154 142-173	1795	168 166-172	5/6
1.00	12:14	1:31	12:09	150 142-168	1823	168 164-170	6/6
1.13	13:41	1:27	11:36	140 133-147	1623	166 162-168	3/5
1.25	15:11	1:30	12:03	135 128-141	1628	166 164-168	6/10
1.38	16:44	1:33	12:21	138 136-139	1703	165 164-168	5/5
1.50	18:23	1:39	13:12	142 138-148	1875	166 166-168	6/12
1.63	19:59	1:37	12:54	140 135-148	1806	166 164-168	7/10
1.75	21:35	1:35	12:41	145 141-150	1839	167 166-168	8/11
1.88	23:15	1:40	13:22	148 146-151	1977	166 164-170	8/6
2.00	24:56	1:42	13:32	152 149-155	2058	167 164-168	10/3
2.13	26:34	1:37	12:58	146 143-148	1894	167 164-170	9/16
2.25	28:11	1:37	12:57	141 138-144	1825	165 164-168	8/6
2.38	29:52	1:41	13:31	147 140-150	1987	165 164-166	14/3
2.50	31:35	1:43	13:44	154 151-159	2115	165 162-166	9/3
2.63	33:14	1:39	13:10	156 152-162	2054	166 164-168	9/6
2.75	34:55	1:41	13:27	156 152-163	2099	165 162-166	8/2
2.88	36:39	1:44	13:50	162 159-168	2242	167 164-172	9/8
3.00	38:13	1:35	12:38	153 145-164	1934	165 162-166	6/11
3.13	40:00	1:47	14:15	155 145-162	2208	165 162-166	9/11
3.25	41:51	1:51	14:45	166 158-170	2450	166 164-170	34/17
3.38	43:21	1:30	11:58	167 161-172	1998	171 168-176	17/10
3.50	44:47	1:26	11:33	164 162-167	1895	173 170-178	20/13

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 60m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.5%	12:26
10 6.1%	13:18
See your biggest climbs

Cadence

166 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.5	44:42	12:48
Walk	0.2	112	0	5	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.69%	More
800m	5:53	11:49	36.48%	More
1km	7:23	11:53	37.83%	More
Mile	12:00	12:00	39.77%	More
5k	39:42	12:47	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	39:17	12:39	42.43
5M	1:06:18	13:16	41.04
10km	1:24:12	13:33	40.46
10M	2:22:07	14:13	39.51
Half	3:11:16	14:36	38.34
20M	5:04:38	15:14	37.89
Mara	6:49:59	15:39	37.30

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