Tue 13th Jul 2021 at 9:00am by mxhornet

Run > General

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Time
20:16
Miles
1.84
Min/mi
11:01
Pacing
37%
WAVA
44.60
Stride(cm)
77
Cals
235
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 77cal 5.3/0mph
2) 0.62m - 6:53(11:04/m) 82cal 5.42/0mph
3) 0.59m - 6:21(10:42/m) 76cal 5.61/0mph

7:02 6:53 6:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:42	198 192-206
0.13	1:28	44	11:45	152 96-190
0.19	2:12	44	11:41	194 192-196
0.25	2:54	43	11:21	194 190-198
0.31	3:38	44	11:42	195 188-204
0.38	4:21	43	11:31	193 190-196
0.44	5:02	40	10:43	191 188-192
0.50	5:46	44	11:48	192 188-198
0.56	9:20	3:34 +2:58	57:07	199 192-206
0.63	10:04	44	11:37	194 190-200
0.69	10:45	42	11:06	190 190-192
0.75	11:29	44	11:39	189 186-190
0.81	12:11	42	11:14	191 190-192
0.88	12:52	41	11:03	173 96-196
0.94	13:32	39	10:25	194 190-198
1.00	14:13	41	10:56	192 190-196
1.06	14:52	39	10:30	192 190-198
1.13	15:35	43	11:35	191 188-196
1.19	16:18	42	11:20	188 188-190
1.25	16:58	40	10:43	188 186-192
1.31	17:40	42	11:17	189 184-192
1.38	18:23	43	11:22	192 188-194
1.44	19:05	42	11:14	192 188-196
1.50	19:45	40	10:41	189 188-190
1.56	20:26	41	10:56	191 188-196
1.63	21:03	37	9:48	191 188-192
1.69	21:41	38	10:12	189 188-192
1.75	22:23	42	11:05	189 186-192
1.81	23:01	38	10:08	192 188-196
1.84	23:15	14	10:12	188 188-188

Cadence

190 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	191	1.8	19:47	12:40
Walk	1.9	96	0	30	12:30
Pause	11.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.30%	More
800m	5:18	10:39	39.42%	More
1km	6:40	10:43	40.82%	More
Mile	10:49	10:49	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	36:07	11:37	43.57
5M	1:01:03	12:13	42.11
10km	1:17:36	12:29	41.43
10M	2:11:10	13:07	40.59
Half	2:56:41	13:29	39.60
20M	4:41:47	14:05	39.35
Mara	6:19:34	14:29	38.95

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