Notes & Comments
3 comments
YWA - Gentle Yoga
Felt like I needed something gentle this morning to counterpoint yesterday's crazy S&M practice
Originally chose one called Slow and Gentle but then saw the subtitle was "Yoga for Seniors" and couldn't bring myself to do it That day will come but, well, not just yet, eh?
This was a truly blissful session. Adriene is in the park, it is low to the ground throughout, it's slow and gentle and I feel all stretched and relaxed.
Feline companionship throughout with Bonnie just lying next to the mat until she clambered onto my belly at the end.
Namaste x
Felt like I needed something gentle this morning to counterpoint yesterday's crazy S&M practice
Originally chose one called Slow and Gentle but then saw the subtitle was "Yoga for Seniors" and couldn't bring myself to do it
That day will come but, well, not just yet, eh? This was a truly blissful session. Adriene is in the park, it is low to the ground throughout, it's slow and gentle and I feel all stretched and relaxed.
Feline companionship throughout with Bonnie just lying next to the mat until she clambered onto my belly at the end.
Namaste x
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Namaste xx
Namaste lovely Bint and Bonnie xx
Ah, lovely. You did make me chuckle with your description of yesterday’s session.