Tue 13th Jul 2021 at 8:00am by marble

Walk > General

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Time
25:47
Miles
1.36
Min/mi
18:58
Stride(cm)
70
Cals
129
Cadence
122
BPM
104
%MHR
60.7
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 102/122bpm [1916b/mi] 94cal 61/93rpm 3.19/0mph
2) 0.36m - 7:00(19:33/m) 108/133bpm [2111b/mi] 35cal 61/65rpm 3.07/0mph

18:47 7:00

Pace

22%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:05	93 76-111	5030	134 120-186
0.13	5:02	1:39	26:21	98 91-101	2582	119 116-120
0.19	6:08	1:06	17:36	100 97-102	1760	-
0.25	7:12	1:04	17:09	108 101-114	1852	-
0.31	8:21	1:09	18:20	102 99-105	1870	120 120-120
0.38	9:24	1:03	16:52	101 98-102	1704	120 120-120
0.44	10:32	1:08	18:13	107 101-114	1949	120 120-120
0.50	11:39	1:07	17:48	106 101-112	1887	120 120-120
0.56	12:46	1:07	17:49	104 97-110	1853	-
0.63	13:52	1:07	17:47	104 101-107	1849	123 120-128
0.69	15:00	1:08	18:03	99 97-101	1787	120 120-120
0.75	16:07	1:07	17:45	97 95-99	1722	-
0.81	17:18	1:11	18:58	99 94-117	1878	120 120-120
0.88	18:23	1:05	17:15	112 103-122	1932	123 120-128
0.94	19:33	1:10	18:43	103 99-108	1928	-
1.00	21:02	1:29	23:45	105 95-119	2494	120 120-120
1.06	22:56	1:55	30:34	94 87-98	2873	121 120-128
1.13	24:07	1:10	18:44	111 80-128	2080	120 120-120
1.19	25:12	1:05	17:23	116 105-126	2017	-
1.25	26:18	1:06	17:42	105 96-123	1858	127 120-128
1.31	27:32	1:13	19:35	107 99-119	2096	122 120-130
1.36	28:49	1:17	28:28	116 103-133	3303	-

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:46	17:37	More
1km	11:00	17:43	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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