Tue 13th Jul 2021 at 8:00am by Porcia
Run > General
-
Time
9:09
-
Miles
0.48
-
Min/mi
19:04
-
WAVA
28.05
-
Cals
83
-
BPM
126
-
%MHR
74
-
B/mi
2411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77km - 9:09(11:54/km) 128/146bpm [1523b/km] 83cal 5.04/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:55 |
1:55 +38
|
30:41 |
129 127-132 |
3958 |
0.13 |
3:15 |
1:20 |
21:19 |
128 126-129 |
2729 |
0.19 |
6:59 |
3:44 +2:28
|
59:51 |
137 131-146 |
8200 |
0.25 |
12:01 |
5:02 +4:19
|
1:20:25 |
130 122-139 |
10455 |
0.31 |
13:35 |
1:34 |
24:59 |
124 119-128 |
3099 |
0.38 |
14:41 |
1:06 |
17:43 |
114 105-131 |
2020 |
0.44 |
15:52 |
1:10 |
18:47 |
131 126-136 |
2460 |
0.48 |
16:34 |
42 |
17:30 |
116 106-130 |
2030 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:20 |
17:27 |
25.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:55 |
19:55 |
28.30 |
5km |
1:06:15 |
21:19 |
29.73 |
5M |
1:49:42 |
21:56 |
29.45 |
10km |
2:18:07 |
22:14 |
29.35 |
10M |
3:48:43 |
22:52 |
29.37 |
Half |
5:04:31 |
23:15 |
28.90 |
20M |
7:56:52 |
23:51 |
29.26 |
Mara |
10:34:54 |
24:14 |
29.25 |
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