Tue 13th Jul 2021 at 8:00am by Rrunner

Walk > General

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Time
28:20
Miles
1.58
Min/mi
17:56
Stride(cm)
79
Cals
152
Cadence
113
BPM
86
%MHR
46.7
B/mi
1549
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54km - 28:20(11:09/km) 86/106bpm [958b/km] 152cal 49/88rpm

28:20

Pace

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	80 74-85	998	110 104-116	0/0
0.13	1:57	1:11	18:51	78 71-83	1471	110 104-114	0/1
0.19	3:14	1:16	20:20	79 69-86	1606	106 100-112	0/1
0.25	4:25	1:11	19:03	89 82-95	1696	107 100-176	3/0
0.31	5:37	1:12	19:09	100 93-106	1915	106 98-112	1/0
0.38	6:59	1:22	21:56	84 77-94	1842	103 98-110	3/0
0.44	8:23	1:24	22:25	78 73-82	1748	102 86-110	0/0
0.50	9:44	1:20	21:25	76 66-84	1627	102 96-110	0/0
0.56	12:00	2:17	36:25	77 62-89	2804	102 92-106	1/0
0.63	14:31	2:31	40:14	69 62-79	2776	101 86-112	0/1
0.69	15:34	1:03	16:47	84 75-88	1410	117 112-122	0/0
0.75	16:28	54	14:27	92 88-96	1329	122 120-124	1/0
0.81	17:23	55	14:35	96 93-104	1400	122 114-126	1/0
0.88	18:16	53	14:13	100 98-104	1421	124 120-124	0/0
0.94	19:09	53	14:01	96 93-98	1345	123 116-124	0/0
1.00	20:02	53	14:10	94 90-97	1332	122 120-124	0/0
1.06	20:58	56	15:03	95 91-98	1429	122 122-124	0/0
1.13	21:49	51	13:30	95 91-98	1283	120 118-122	0/1
1.19	22:41	52	13:55	92 89-96	1280	121 116-124	0/1
1.25	23:35	54	14:27	95 92-98	1374	120 118-122	0/1
1.31	24:32	57	15:05	96 92-98	1449	119 116-122	0/3
1.38	25:30	58	15:26	91 87-96	1405	118 116-120	0/3
1.44	26:23	53	14:06	94 89-99	1325	118 116-120	0/1
1.50	27:16	53	14:10	93 89-97	1317	119 118-120	1/0
1.56	28:11	55	14:48	96 93-100	1420	119 108-122	1/0
1.57	28:20	9	15:30	97 96-98	1504	118 116-120	0/0

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	23:45
See your biggest climbs

Cadence

113 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:02	14:09	More
1km	8:52	14:17	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE