Tue 13th Jul 2021 at 8:00am by RunRuss

Bike > General

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Time
15:20
Miles
3.66
Mph
14.3
Cals
155
BPM
122
%MHR
67.8
B/mi
511
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:31(2:36/km) 118/135bpm [308b/km] 64cal 23.02/38.39kmph
2) 2.5km - 6:06(2:27/km) 123/142bpm [300b/km] 60cal 24.56/47.7kmph
3) 0.89km - 2:43(3:03/km) 132/150bpm [403b/km] 31cal 19.63/23.51kmph

6:31 6:06 2:43

Pace

15%

32%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.12	98 95-108	416	2/3
0.25	1:06	34	13.07	109 100-117	500	0/6
0.38	2:44	1:38 +59	4.61	104 97-113	1352	1/1
0.50	3:16	33	13.78	120 107-131	523	2/0
0.63	3:46	29	15.40	131 130-133	510	7/0
0.75	4:57	1:11 +28	6.30	127 114-134	1209	1/4
0.88	5:39	42	10.71	113 98-131	633	5/1
1.00	6:11	32	14.08	134 132-135	571	2/5
1.13	7:02	51 +22	8.86	127 120-133	860	5/0
1.25	7:28	26	17.51	123 121-124	421	4/0
1.38	7:48	21	21.75	121 119-122	334	2/3
1.50	8:11	23	19.68	119 117-120	363	0/6
1.63	8:33	22	20.60	118 113-122	344	4/4
1.75	8:55	22	20.45	137 126-141	402	0/6
1.88	9:11	16	28.37	140 137-142	296	0/13
2.00	9:29	18	25.23	128 126-135	304	0/4
2.13	10:51	1:22 +38	5.48	115 102-126	1259	0/2
2.25	11:21	31	14.65	106 104-110	434	0/1
2.38	11:42	21	21.82	129 115-138	355	0/1
2.50	12:56	1:14 +37	6.06	132 112-142	1308	0/2
2.63	13:40	43	10.41	111 107-114	640	0/0
2.75	14:10	30	14.91	116 110-125	467	0/0
2.88	14:36	27	16.87	129 125-132	459	0/0
3.00	15:50	1:14 +38	6.10	131 117-138	1289	1/0
3.13	16:44	54 +19	8.41	125 119-127	892	1/0
3.25	17:24	40	11.22	125 122-127	668	3/0
3.38	18:27	1:03 +27	7.10	125 124-128	1057	2/0
3.50	19:02	35	12.78	134 128-140	629	3/0
3.63	19:38	35	12.70	142 139-147	671	3/0
3.66	19:48	10	11.28	148 147-150	787	1/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	10.0
12 2.2%	10.1
12 4.0%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:35	More
1km	1:39	2:40	More
Mile	2:59	2:59	More
5k	16:07	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:02	4:31
15 miles	1:08:24	4:34
20 miles	1:32:47	4:38
40km	1:56:49	4:42
25 miles	1:57:32	4:42
42km	2:03:01	4:43
50 miles	4:05:03	4:54
56 miles	4:36:20	4:56
100 miles	8:30:55	5:07
112 miles	9:36:08	5:09

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