Tue 13th Jul 2021 at 8:00am by wizzard749

Walk > General

  • Time
    17:45
  • Miles
    0.58
  • Min/mi
    30:36
  • Stride(cm)
    48
  • Cals
    91
  • Cadence
    108
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2923
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 17:45(30:36/m) 95/138bpm [2907b/mi] 91cal 37/66rpm 1.96/3.36mph
17:45

Pace

14% 11% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:14 113 99-118 2964 103 94-112 10/1
0.13 3:05 1:27 23:06 100 95-108 2310 109 102-116 1/1
0.19 4:51 1:46 28:09 108 95-132 3040 100 92-112 11/0
0.25 6:25 1:34 25:12 126 112-138 3175 101 90-118 2/4
0.31 8:41 2:15 36:07 98 90-111 3540 112 106-118 2/0
0.38 10:08 1:27 23:12 103 98-110 2389 112 106-120 0/0
0.44 11:31 1:23 22:15 99 86-108 2202 119 92-128 0/0
0.50 13:14 1:43 27:32 81 72-90 2230 114 88-126 0/0
0.56 16:00 2:46 44:20 72 58-82 3193 102 92-114 3/10
0.58 17:35 1:35 1:29:19 73 63-78 6520 112 110-114 0/0

Heart

95/138max
  • Show Beats/Mile

Elevation

Asc 15m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.9% 25:25
See your biggest climbs

Cadence

108 (128 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:11 More
800m 13:03 26:15 More

Predictions

Dist Time Per Mile
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