Tue 13th Jul 2021 at 8:00am by wizzard749
Walk > General
-
Time
17:45
-
Miles
0.58
-
Min/mi
30:36
-
Stride(cm)
48
-
Cals
91
-
Cadence
108
-
BPM
95
-
%MHR
55.8
-
B/mi
2923
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 17:45(30:36/m) 95/138bpm [2907b/mi] 91cal 37/66rpm 1.96/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:14 |
113 99-118 |
2964 |
103 94-112 |
10/1 |
0.13 |
3:05 |
1:27 |
23:06 |
100 95-108 |
2310 |
109 102-116 |
1/1 |
0.19 |
4:51 |
1:46 |
28:09 |
108 95-132 |
3040 |
100 92-112 |
11/0 |
0.25 |
6:25 |
1:34 |
25:12 |
126 112-138 |
3175 |
101 90-118 |
2/4 |
0.31 |
8:41 |
2:15 |
36:07 |
98 90-111 |
3540 |
112 106-118 |
2/0 |
0.38 |
10:08 |
1:27 |
23:12 |
103 98-110 |
2389 |
112 106-120 |
0/0 |
0.44 |
11:31 |
1:23 |
22:15 |
99 86-108 |
2202 |
119 92-128 |
0/0 |
0.50 |
13:14 |
1:43 |
27:32 |
81 72-90 |
2230 |
114 88-126 |
0/0 |
0.56 |
16:00 |
2:46 |
44:20 |
72 58-82 |
3193 |
102 92-114 |
3/10 |
0.58 |
17:35 |
1:35 |
1:29:19 |
73 63-78 |
6520 |
112 110-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:15 |
25:11 |
More |
800m |
13:03 |
26:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry