Tue 13th Jul 2021 at 8:00am by bus306

Swim > General

  • Time
    15:04
  • Miles
    0.25
  • per 100m
    3:52
  • Cals
    85
  • Cadence
    54
  • BPM
    109
  • %MHR
    64
  • B/mi
    6598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 15:04(1:01:28/m) 109/127bpm [6700b/mi] 85cal 14/45rpm
15:04

Pace

25% 25% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:18 3:18 53:07 108 84-123 5737 60 22-90
0.12 7:10 3:52 1:02:10 112 99-123 6962 51 26-88
0.19 12:01 4:51 1:18:00 110 97-121 8580 51 20-70
0.25 15:05 3:04 52:14 109 95-127 5694 58 34-84

Heart

109/127max
  • Show Beats/Mile

Cadence

54 (90 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 14:58 1:00:13
750m 29:09 1:02:33
1km 39:33 1:03:39
1500m 1:00:47 1:05:13
1 mile 1:05:30 1:05:30
1.9km 1:18:06 1:06:09
3km 2:06:44 1:07:59
3.8km 2:42:50 1:08:58
5km 3:37:48 1:10:06
10km 7:34:06 1:13:05
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