Tue 13th Jul 2021 at 7:00am by bus306

Walk > General

Follow User
0 👍

Time
56:00
Miles
2.74
Min/mi
20:26
Stride(cm)
71
Cals
301
Cadence
111
BPM
84
%MHR
49.1
B/mi
1717
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 86/113bpm [1872b/mi] 117cal 49/71rpm
2) 1m - 19:43(19:43/m) 81/111bpm [1597b/mi] 107cal 54/59rpm
3) 0.74m - 14:31(19:31/m) 84/103bpm [1639b/mi] 77cal 54/74rpm

21:46 19:43 14:31

Pace

12%

16%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:05	80 74-87	1767	113 108-122	3/12
0.25	5:49	3:03	24:28	87 70-106	2128	111 86-142	8/2
0.38	8:11	2:22	18:56	82 76-90	1553	113 110-116	1/9
0.50	10:45	2:33	20:28	91 79-104	1862	108 94-116	7/2
0.63	13:17	2:33	20:23	84 75-103	1712	113 108-118	6/4
0.75	15:42	2:25	19:20	86 80-90	1662	113 112-116	5/11
0.88	19:18	3:36	28:49	87 77-108	2507	104 96-116	4/4
1.00	21:47	2:29	19:51	95 69-112	1885	110 96-116	12/0
1.13	24:09	2:22	18:54	78 74-83	1474	114 110-118	1/6
1.25	26:41	2:32	20:19	77 72-82	1565	112 104-116	2/7
1.38	29:15	2:34	20:32	76 72-80	1561	110 106-116	3/9
1.50	31:57	2:41	21:30	87 71-110	1871	103 92-112	4/1
1.63	34:21	2:24	19:14	90 72-111	1731	112 108-114	7/1
1.75	36:50	2:29	19:51	77 72-82	1528	112 108-114	1/1
1.88	39:09	2:19	18:34	81 77-87	1503	114 112-116	2/1
2.00	41:30	2:21	18:47	86 76-94	1615	112 110-114	5/0
2.13	44:04	2:34	20:34	90 80-102	1851	112 94-148	1/2
2.25	46:19	2:15	18:03	81 76-88	1462	115 112-118	2/2
2.38	48:44	2:24	19:13	82 76-87	1576	110 106-114	2/3
2.50	51:02	2:18	18:27	84 76-94	1549	114 112-116	2/2
2.63	53:22	2:20	18:38	88 76-103	1640	112 108-116	1/4
2.74	56:35	3:13 +34	27:19	76 66-83	2076	113 104-120	1/10

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	19:53
13 7.9%	28:15
See your biggest climbs

Cadence

111 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:14	18:34	More
1km	11:46	18:56	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry