Mon 5th Jul 2021 at 9:00am by CathRun

Run > General

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Time
34:10
Miles
3.04
Min/mi
11:14
Pacing
68%
WAVA
55.59
Stride(cm)
86
Cals
301
Cadence
167
BPM
154
%MHR
88.5
B/mi
1730
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 147/167bpm [1743b/mi] 100cal 5.06/5.34mph
2) 1m - 10:56(10:56/m) 152/166bpm [1661b/mi] 95cal 5.49/6.16mph
3) 1m - 11:00(11:00/m) 166/177bpm [1826b/mi] 103cal 5.46/6.41mph
4) 0.04m - 23(10:52/m) 166/168bpm [1805b/mi] 3cal 5.52/5.41mph

11:51 10:56 11:00 23

Pace

18%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	113 74-137	1437	173 168-182	6/0
0.25	3:06	1:31	12:04	136 132-142	1642	168 166-170	0/3
0.38	4:35	1:29	11:52	144 139-147	1710	168 166-170	0/4
0.50	6:03	1:29	11:48	149 142-153	1758	167 164-170	2/1
0.63	7:30	1:26	11:29	151 149-156	1734	169 166-170	0/4
0.75	8:56	1:27	11:35	156 151-161	1807	168 166-170	1/6
0.88	10:24	1:27	11:38	159 156-164	1849	169 166-170	1/2
1.00	11:51	1:27	11:37	162 158-166	1882	168 168-170	7/0
1.13	14:46	2:55 +1:33	23:22	138 110-164	3225	170 160-180	3/0
1.25	16:15	1:29	11:54	152 145-161	1808	166 162-170	2/1
1.38	17:28	1:13	9:44	160 154-166	1558	168 166-168	0/11
1.50	18:45	1:16	10:11	157 154-162	1598	169 164-170	2/1
1.63	20:48	2:03 +30	16:26	145 133-159	2383	167 148-172	6/1
1.75	22:15	1:27	11:37	150 148-154	1742	165 162-166	5/0
1.88	23:31	1:16	10:06	160 155-163	1615	163 84-170	1/0
2.00	24:49	1:19	10:30	161 158-165	1690	167 166-170	4/0
2.13	26:07	1:18	10:23	166 160-170	1723	168 166-172	1/2
2.25	27:35	1:27	11:39	168 166-172	1957	166 164-172	3/0
2.38	28:55	1:20	10:43	166 165-168	1780	167 164-168	0/2
2.50	30:16	1:21	10:48	168 164-177	1814	167 164-170	0/3
2.63	31:34	1:18	10:27	170 165-174	1775	166 162-168	0/3
2.75	33:03	1:28	11:45	163 158-168	1916	161 128-166	4/0
2.88	34:27	1:25	11:18	163 159-168	1843	166 160-168	1/0
3.00	35:49	1:22	10:57	164 161-166	1796	165 164-168	2/0
3.04	36:13	24	11:02	167 165-168	1842	164 162-166	0/1

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 32:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	15:33
11 1.8%	10:35
See your biggest climbs

Cadence

167 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	167	3	33:51	11:54
Walk	0.8	130	0	18	15:11
Still	0.0	-	-	1	-
Pause	5.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.91%	More
800m	5:11	10:25	50.79%	More
1km	6:36	10:37	51.33%	More
Mile	10:43	10:43	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	52.92
5km	34:58	11:15	55.61
5M	57:54	11:35	55.05
10km	1:12:54	11:44	54.86
10M	2:00:43	12:04	54.87
Half	2:40:43	12:16	53.99
20M	4:11:41	12:35	54.63
Mara	5:35:05	12:47	54.59

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