Tue 13th Jul 2021 at 7:00am by FergusG
Run > General
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Time
1:05:26
-
Miles 8.02
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Min/mi 8:10
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Pacing
88%
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WAVA
59.45
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Stride(cm)
112
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Cals
672
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Cadence
176
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BPM
152
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%MHR
76.1
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B/mi 1242
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Asc(m)
196
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 7(9:48/km) 82/83bpm [804b/km] 6.12/7.15kmph
2) 1km - 5:31(5:31/km) 135/153bpm [746b/km] 50cal 10.86/15.69kmph
3) 1km - 5:07(5:07/km) 150/163bpm [766b/km] 55cal 11.74/16.86kmph
4) 1km - 5:06(5:06/km) 153/172bpm [780b/km] 55cal 11.76/18.91kmph
5) 1km - 5:20(5:20/km) 152/165bpm [811b/km] 56cal 11.25/17.5kmph
6) 1km - 4:56(4:56/km) 155/167bpm [765b/km] 52cal 12.16/17.97kmph
7) 1km - 5:15(5:15/km) 152/164bpm [797b/km] 54cal 11.44/16.33kmph
8) 1km - 5:09(5:09/km) 154/165bpm [792b/km] 52cal 11.66/17.4kmph
9) 1km - 5:20(5:20/km) 151/159bpm [805b/km] 51cal 11.25/11.62kmph
10) 1km - 4:59(4:59/km) 155/165bpm [772b/km] 51cal 12.05/17.5kmph
11) 1km - 4:53(4:53/km) 157/165bpm [766b/km] 51cal 12.3/17.94kmph
12) 1km - 4:58(4:58/km) 157/161bpm [780b/km] 51cal 12.08/12.6kmph
13) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 49cal 12.51/13.1kmph
14) 0.87km - 3:55(4:28/km) 166/170bpm [742b/km] 45cal 13.42/13.84kmph
15) 0.01km - 3(4:18/km) 167/167bpm [717b/km] 13.98/13.6kmph
===
1) 0.01km - 7(9:48/km) 82/83bpm [804b/km] 6.12/7.15kmph
2) 1km - 5:31(5:31/km) 135/153bpm [746b/km] 50cal 10.86/15.69kmph
3) 1km - 5:07(5:07/km) 150/163bpm [766b/km] 55cal 11.74/16.86kmph
4) 1km - 5:06(5:06/km) 153/172bpm [780b/km] 55cal 11.76/18.91kmph
5) 1km - 5:20(5:20/km) 152/165bpm [811b/km] 56cal 11.25/17.5kmph
6) 1km - 4:56(4:56/km) 155/167bpm [765b/km] 52cal 12.16/17.97kmph
7) 1km - 5:15(5:15/km) 152/164bpm [797b/km] 54cal 11.44/16.33kmph
8) 1km - 5:09(5:09/km) 154/165bpm [792b/km] 52cal 11.66/17.4kmph
9) 1km - 5:20(5:20/km) 151/159bpm [805b/km] 51cal 11.25/11.62kmph
10) 1km - 4:59(4:59/km) 155/165bpm [772b/km] 51cal 12.05/17.5kmph
11) 1km - 4:53(4:53/km) 157/165bpm [766b/km] 51cal 12.3/17.94kmph
12) 1km - 4:58(4:58/km) 157/161bpm [780b/km] 51cal 12.08/12.6kmph
13) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 49cal 12.51/13.1kmph
14) 0.87km - 3:55(4:28/km) 166/170bpm [742b/km] 45cal 13.42/13.84kmph
15) 0.01km - 3(4:18/km) 167/167bpm [717b/km] 13.98/13.6kmph
7 5:31 5:07 5:06 5:20 4:56 5:15 5:09 5:20 4:59 4:53 4:58 4:48 3:55 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:18 | 119 81-136 | 1107 | 168 164-174 | 9/0 |
0.50 | 4:34 | 2:14 | 8:57 | 138 132-141 | 1235 | 168 164-174 | 10/11 |
0.75 | 6:38 | 2:04 | 8:17 | 147 135-161 | 1219 | 174 166-190 | 11/22 |
1.00 | 8:53 | 2:15 | 9:00 | 146 143-149 | 1314 | 167 166-168 | 11/8 |
1.25 | 10:46 | 1:52 | 7:30 | 154 144-163 | 1155 | 179 168-194 | 9/6 |
1.50 | 12:57 | 2:11 | 8:45 | 150 145-154 | 1312 | 170 168-174 | 7/12 |
1.75 | 14:51 | 1:54 | 7:36 | 159 148-171 | 1208 | 179 168-198 | 6/14 |
2.00 | 16:54 | 2:04 | 8:14 | 149 141-156 | 1227 | 170 166-190 | 4/7 |
2.25 | 19:01 | 2:07 | 8:27 | 160 155-164 | 1352 | 175 166-194 | 8/3 |
2.50 | 21:15 | 2:14 | 8:57 | 144 139-155 | 1289 | 169 166-170 | 13/3 |
2.75 | 23:11 | 1:56 | 7:42 | 154 143-159 | 1187 | 177 168-196 | 4/14 |
3.00 | 25:14 | 2:03 | 8:10 | 152 147-162 | 1243 | 175 168-194 | 4/4 |
3.25 | 27:18 | 2:04 | 8:18 | 158 148-167 | 1311 | 175 168-198 | 5/8 |
3.50 | 29:34 | 2:16 | 9:06 | 149 148-151 | 1355 | 169 168-170 | 7/7 |
3.75 | 31:30 | 1:55 | 7:41 | 156 148-163 | 1198 | 179 168-194 | 12/14 |
4.00 | 33:42 | 2:12 | 8:50 | 152 147-159 | 1342 | 173 170-176 | 8/6 |
4.25 | 35:40 | 1:58 | 7:50 | 152 148-162 | 1192 | 179 168-194 | 6/7 |
4.50 | 37:43 | 2:03 | 8:12 | 158 152-165 | 1295 | 178 174-194 | 8/7 |
4.75 | 39:52 | 2:09 | 8:37 | 149 145-151 | 1284 | 175 172-176 | 4/5 |
5.00 | 42:02 | 2:10 | 8:41 | 150 147-152 | 1303 | 173 170-176 | 6/5 |
5.25 | 43:54 | 1:52 | 7:27 | 156 151-164 | 1161 | 181 172-196 | 8/5 |
5.50 | 45:59 | 2:05 | 8:19 | 156 153-161 | 1297 | 176 174-180 | 7/7 |
5.75 | 48:09 | 2:11 | 8:43 | 154 152-156 | 1343 | 176 174-178 | 6/5 |
6.00 | 49:59 | 1:50 | 7:19 | 160 157-165 | 1171 | 184 172-198 | 13/10 |
6.25 | 51:56 | 1:57 | 7:48 | 158 152-160 | 1234 | 182 178-184 | 9/12 |
6.50 | 53:58 | 2:02 | 8:08 | 158 156-160 | 1284 | 180 176-186 | 4/11 |
6.75 | 55:57 | 1:59 | 7:56 | 156 155-158 | 1238 | 179 178-182 | 9/10 |
7.00 | 57:56 | 1:59 | 7:56 | 155 148-158 | 1229 | 182 180-184 | 13/7 |
7.25 | 59:50 | 1:54 | 7:36 | 157 152-162 | 1193 | 184 182-186 | 12/11 |
7.50 | 1:01:44 | 1:54 | 7:37 | 161 159-163 | 1226 | 185 180-186 | 13/15 |
7.75 | 1:03:32 | 1:48 | 7:11 | 166 164-167 | 1191 | 187 184-188 | 11/8 |
8.00 | 1:05:20 | 1:48 | 7:10 | 166 164-169 | 1190 | 186 182-190 | 12/11 |
8.02 | 1:05:27 | 7 | 8:04 | 167 167-167 | 1346 | 182 182-182 | 0/1 |
Heart
152/171max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 196m,
Range 32m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 7.8% | 8:54 |
14 5.6% | 7:51 |
12 4.7% | 9:27 |
12 8.3% | 7:49 |
11 5.7% | 8:01 |
10 4.5% | 8:54 |
See your biggest climbs |
Cadence
176 (198 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 176 | 8 | 1:05:27 | 8:10 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 59.62 |
5km | 23:57 | 7:43 | 61.00 |
5M | 39:39 | 7:56 | 60.00 |
10km | 49:56 | 8:02 | 59.50 |
10M | 1:22:41 | 8:16 | 59.39 |
Half | 1:50:04 | 8:24 | 58.58 |
20M | 2:52:22 | 8:37 | 59.28 |
Mara | 3:49:30 | 8:46 | 59.37 |
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