Tue 13th Jul 2021 at 7:00am by FergusG

Run > General
  • Time
    1:05:26
  • Miles
    8.02
  • Min/mi
    8:10
  • Pacing
    88%
  • WAVA
    59.45
  • Stride(cm)
    112
  • Cals
    672
  • Cadence
    176
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1242
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 7(9:48/km) 82/83bpm [804b/km] 6.12/7.15kmph
2) 1km - 5:31(5:31/km) 135/153bpm [746b/km] 50cal 10.86/15.69kmph
3) 1km - 5:07(5:07/km) 150/163bpm [766b/km] 55cal 11.74/16.86kmph
4) 1km - 5:06(5:06/km) 153/172bpm [780b/km] 55cal 11.76/18.91kmph
5) 1km - 5:20(5:20/km) 152/165bpm [811b/km] 56cal 11.25/17.5kmph
6) 1km - 4:56(4:56/km) 155/167bpm [765b/km] 52cal 12.16/17.97kmph
7) 1km - 5:15(5:15/km) 152/164bpm [797b/km] 54cal 11.44/16.33kmph
8) 1km - 5:09(5:09/km) 154/165bpm [792b/km] 52cal 11.66/17.4kmph
9) 1km - 5:20(5:20/km) 151/159bpm [805b/km] 51cal 11.25/11.62kmph
10) 1km - 4:59(4:59/km) 155/165bpm [772b/km] 51cal 12.05/17.5kmph
11) 1km - 4:53(4:53/km) 157/165bpm [766b/km] 51cal 12.3/17.94kmph
12) 1km - 4:58(4:58/km) 157/161bpm [780b/km] 51cal 12.08/12.6kmph
13) 1km - 4:48(4:48/km) 158/163bpm [758b/km] 49cal 12.51/13.1kmph
14) 0.87km - 3:55(4:28/km) 166/170bpm [742b/km] 45cal 13.42/13.84kmph
15) 0.01km - 3(4:18/km) 167/167bpm [717b/km] 13.98/13.6kmph
7 5:31 5:07 5:06 5:20 4:56 5:15 5:09 5:20 4:59 4:53 4:58 4:48 3:55 3

Pace

20% 53% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 119 81-136 1107 168 164-174 9/0
0.50 4:34 2:14 8:57 138 132-141 1235 168 164-174 10/11
0.75 6:38 2:04 8:17 147 135-161 1219 174 166-190 11/22
1.00 8:53 2:15 9:00 146 143-149 1314 167 166-168 11/8
1.25 10:46 1:52 7:30 154 144-163 1155 179 168-194 9/6
1.50 12:57 2:11 8:45 150 145-154 1312 170 168-174 7/12
1.75 14:51 1:54 7:36 159 148-171 1208 179 168-198 6/14
2.00 16:54 2:04 8:14 149 141-156 1227 170 166-190 4/7
2.25 19:01 2:07 8:27 160 155-164 1352 175 166-194 8/3
2.50 21:15 2:14 8:57 144 139-155 1289 169 166-170 13/3
2.75 23:11 1:56 7:42 154 143-159 1187 177 168-196 4/14
3.00 25:14 2:03 8:10 152 147-162 1243 175 168-194 4/4
3.25 27:18 2:04 8:18 158 148-167 1311 175 168-198 5/8
3.50 29:34 2:16 9:06 149 148-151 1355 169 168-170 7/7
3.75 31:30 1:55 7:41 156 148-163 1198 179 168-194 12/14
4.00 33:42 2:12 8:50 152 147-159 1342 173 170-176 8/6
4.25 35:40 1:58 7:50 152 148-162 1192 179 168-194 6/7
4.50 37:43 2:03 8:12 158 152-165 1295 178 174-194 8/7
4.75 39:52 2:09 8:37 149 145-151 1284 175 172-176 4/5
5.00 42:02 2:10 8:41 150 147-152 1303 173 170-176 6/5
5.25 43:54 1:52 7:27 156 151-164 1161 181 172-196 8/5
5.50 45:59 2:05 8:19 156 153-161 1297 176 174-180 7/7
5.75 48:09 2:11 8:43 154 152-156 1343 176 174-178 6/5
6.00 49:59 1:50 7:19 160 157-165 1171 184 172-198 13/10
6.25 51:56 1:57 7:48 158 152-160 1234 182 178-184 9/12
6.50 53:58 2:02 8:08 158 156-160 1284 180 176-186 4/11
6.75 55:57 1:59 7:56 156 155-158 1238 179 178-182 9/10
7.00 57:56 1:59 7:56 155 148-158 1229 182 180-184 13/7
7.25 59:50 1:54 7:36 157 152-162 1193 184 182-186 12/11
7.50 1:01:44 1:54 7:37 161 159-163 1226 185 180-186 13/15
7.75 1:03:32 1:48 7:11 166 164-167 1191 187 184-188 11/8
8.00 1:05:20 1:48 7:10 166 164-169 1190 186 182-190 12/11
8.02 1:05:27 7 8:04 167 167-167 1346 182 182-182 0/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 196m, Range 32m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.8% 8:54
14 5.6% 7:51
12 4.7% 9:27
12 8.3% 7:49
11 5.7% 8:01
10 4.5% 8:54
See your biggest climbs

Cadence

176 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 8 1:05:27 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.02% More
800m 3:33 7:09 54.52% More
1km 4:29 7:12 56.44% More
Mile 7:23 7:23 58.12% More
5k 24:13 7:48 60.33% More
5 miles 39:59 8:00 59.51% More
10k 50:11 8:05 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.62
5km 23:57 7:43 61.00
5M 39:39 7:56 60.00
10km 49:56 8:02 59.50
10M 1:22:41 8:16 59.39
Half 1:50:04 8:24 58.58
20M 2:52:22 8:37 59.28
Mara 3:49:30 8:46 59.37
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