Tue 13th Jul 2021 at 7:00am by Christie
Walk > General
-
Time
1:08:39
-
Miles
3.71
-
Min/mi
18:30
-
Stride(cm)
71
-
Cals
329
-
Cadence
123
-
BPM
105
-
%MHR
61.2
-
B/mi
1937
-
Asc(m)
374
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:29(16:52/m) 99/105bpm [1670b/mi] 49cal 60/68rpm
2) 0.62m - 10:46(17:19/m) 104/120bpm [1802b/mi] 52cal 60/67rpm
3) 0.62m - 11:36(18:39/m) 104/116bpm [1940b/mi] 54cal 59/66rpm
4) 0.62m - 11:30(18:31/m) 104/127bpm [1925b/mi] 58cal 58/66rpm
5) 0.62m - 10:52(17:30/m) 109/125bpm [1907b/mi] 54cal 59/65rpm
6) 0.61m - 13:26(22:11/m) 107/138bpm [2374b/mi] 62cal 48/83rpm
10:29 10:46 11:36 11:30 10:52 13:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:51 |
98 85-105 |
1554 |
129 124-136 |
134/13 |
0.25 |
3:58 |
1:59 |
15:49 |
101 98-104 |
1597 |
128 124-136 |
4/16 |
0.38 |
6:05 |
2:07 |
16:59 |
99 95-103 |
1682 |
128 122-132 |
5/18 |
0.50 |
8:12 |
2:07 |
16:56 |
101 96-104 |
1710 |
128 126-130 |
9/16 |
0.63 |
10:32 |
2:20 |
18:37 |
92 88-100 |
1712 |
122 118-126 |
3/14 |
0.75 |
12:46 |
2:15 |
17:57 |
98 91-103 |
1759 |
126 120-130 |
14/8 |
0.88 |
14:57 |
2:11 |
17:30 |
99 97-101 |
1733 |
126 122-130 |
6/18 |
1.00 |
17:00 |
2:02 |
16:17 |
112 102-117 |
1823 |
128 126-132 |
16/5 |
1.13 |
19:13 |
2:14 |
17:49 |
105 103-107 |
1871 |
127 118-132 |
7/11 |
1.25 |
21:23 |
2:09 |
17:16 |
110 101-118 |
1898 |
123 112-130 |
16/7 |
1.38 |
23:47 |
2:24 |
19:13 |
108 102-114 |
2075 |
120 114-128 |
1/14 |
1.50 |
26:13 |
2:26 |
19:29 |
107 104-111 |
2085 |
119 114-126 |
8/14 |
1.63 |
28:37 |
2:24 |
19:12 |
100 96-106 |
1919 |
120 112-130 |
9/3 |
1.75 |
30:40 |
2:03 |
16:27 |
103 100-105 |
1694 |
126 122-132 |
17/9 |
1.88 |
33:00 |
2:20 |
18:42 |
103 99-107 |
1927 |
118 110-126 |
17/8 |
2.00 |
35:18 |
2:18 |
18:20 |
109 105-116 |
1999 |
127 124-130 |
6/4 |
2.13 |
38:14 |
2:56 |
23:25 |
109 96-125 |
2552 |
118 112-124 |
0/20 |
2.25 |
40:27 |
2:13 |
17:44 |
101 98-105 |
1791 |
123 114-132 |
5/13 |
2.38 |
42:30 |
2:03 |
16:28 |
99 92-110 |
1630 |
126 122-130 |
7/2 |
2.50 |
44:34 |
2:04 |
16:35 |
101 95-106 |
1675 |
126 120-130 |
5/16 |
2.63 |
46:41 |
2:07 |
16:55 |
109 106-116 |
1843 |
125 122-128 |
15/12 |
2.75 |
48:54 |
2:13 |
17:40 |
111 102-125 |
1961 |
125 120-128 |
3/11 |
2.88 |
51:14 |
2:20 |
18:44 |
105 101-112 |
1967 |
122 116-128 |
8/5 |
3.00 |
53:22 |
2:08 |
17:05 |
110 103-115 |
1879 |
125 120-130 |
10/5 |
3.13 |
55:32 |
2:10 |
17:20 |
110 107-113 |
1907 |
124 108-128 |
5/11 |
3.25 |
57:50 |
2:18 |
18:25 |
123 109-137 |
2266 |
118 108-126 |
12/7 |
3.38 |
1:00:12 |
2:22 |
18:55 |
98 93-106 |
1853 |
120 116-128 |
9/8 |
3.50 |
1:03:10 |
2:58 |
23:43 |
108 102-115 |
2561 |
119 102-130 |
53/6 |
3.63 |
1:05:23 |
2:13 |
17:46 |
103 100-109 |
1830 |
121 118-126 |
11/35 |
3.71 |
1:08:38 |
3:15 |
37:09 |
103 88-109 |
3826 |
118 106-124 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
16:46 |
16:46 |
More |
5k |
55:00 |
17:42 |
More |
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