Tue 13th Jul 2021 at 7:00am by Pothunter

Walk > General

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Time
19:11
Miles
1.45
Min/mi
13:14
Stride(cm)
102
Cals
121
Cadence
119
BPM
89
%MHR
52.3
B/mi
1182
Asc(m)
292
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 86/109bpm [906b/mi] 38cal 53/64rpm
2) 0.62m - 9:01(14:31/m) 92/105bpm [1336b/mi] 67cal 54/114rpm
3) 0.2m - 3:37(17:44/m) 85/100bpm [1507b/mi] 16cal 46/62rpm

6:33 9:01 3:37

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	68 67-69	579	118 118-118
0.13	37	5	1:19	69 68-69	90	117 116-118
0.19	1:21	44	11:45	76 70-80	893	118 116-124
0.25	2:36	1:15	20:06	74 69-82	1487	119 116-124
0.31	3:20	43	11:35	83 81-88	962	120 118-122
0.38	4:05	45	11:57	105 89-109	1255	122 118-124
0.44	5:00	55	14:41	99 91-107	1454	117 114-128
0.50	5:39	40	10:32	89 87-93	938	118 116-120
0.56	6:11	31	8:21	90 87-93	751	120 116-122
0.63	6:32	21	5:41	96 92-99	545	122 120-124
0.69	7:31	59	15:47	100 97-102	1579	121 118-126
0.75	8:13	43	11:20	101 98-105	1145	119 116-122
0.81	9:03	50	13:18	99 91-105	1316	113 88-228
0.88	10:11	1:08	18:03	91 79-98	1643	114 96-122
0.94	11:07	56	14:57	86 80-91	1285	120 118-122
1.00	11:59	52	13:44	91 86-95	1250	121 118-124
1.06	12:50	51	13:38	94 88-98	1281	136 120-172
1.13	13:38	48	12:55	95 91-99	1227	119 116-122
1.19	14:42	1:04	17:03	87 83-92	1483	120 116-122
1.25	15:37	55	14:43	83 81-87	1222	118 110-122
1.31	16:27	50	13:15	85 83-89	1126	117 116-120
1.38	17:46	1:19	21:04	89 80-100	1875	117 114-122
1.44	19:01	1:15	19:57	83 77-88	1656	117 108-124
1.45	19:12	11	20:56	81 80-82	1696	108 106-110

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:14	More
800m	5:25	10:54	More
1km	7:16	11:41	More
Mile	12:57	12:57	More

Predictions

Dist	Time	Per Mile

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