Tue 13th Jul 2021 at 7:00am by VicksterH

Run > General

  • Time
    34:54
  • Miles
    2.65
  • Min/mi
    13:10
  • Pacing
    75%
  • WAVA
    37.61
  • Stride(cm)
    74
  • Cals
    235
  • Cadence
    164
  • BPM
    155
  • %MHR
    75.2
  • B/mi
    2039
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 147/161bpm [1001b/km] 47cal 8.81/9.98kmph
2) 1km - 8:50(8:50/km) 157/168bpm [1387b/km] 60cal 6.79/8.97kmph
3) 1km - 7:30(7:30/km) 162/178bpm [1216b/km] 55cal 7.99/9.54kmph
4) 1km - 8:09(8:09/km) 162/171bpm [1321b/km] 57cal 7.36/9.07kmph
5) 0.26km - 3:35(13:38/km) 145/175bpm [1978b/km] 16cal 4.4/12.39kmph
6:49 8:50 7:30 8:09 3:35

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 126 100-143 1370 176 168-180 1/2
0.25 2:36 1:15 9:59 145 142-147 1448 174 170-182 0/11
0.38 3:58 1:22 10:55 150 146-153 1637 170 166-176 0/12
0.50 5:24 1:26 11:27 155 149-158 1774 168 166-170 0/6
0.63 6:51 1:27 11:33 155 148-161 1791 167 164-170 4/0
0.75 8:41 1:50 14:42 157 155-162 2307 164 162-166 1/2
0.88 10:11 1:30 12:04 158 151-166 1906 167 164-170 7/0
1.00 11:43 1:32 12:14 163 154-168 1995 168 164-170 0/4
1.13 14:13 2:30 20:00 152 139-168 3041 164 114-170 0/1
1.25 15:43 1:30 11:59 156 150-160 1870 169 166-174 0/2
1.38 17:19 1:36 12:47 158 150-166 2019 169 162-174 0/2
1.50 18:50 1:31 12:11 158 153-162 1924 169 162-176 0/2
1.63 20:16 1:25 11:22 163 159-167 1852 167 164-172 2/0
1.75 21:36 1:20 10:40 170 167-171 1813 170 168-174 0/7
1.88 23:15 1:39 13:14 164 156-177 2170 164 98-172 3/2
2.00 24:51 1:36 12:49 160 157-164 2050 165 162-168 1/0
2.13 26:33 1:42 13:33 163 156-169 2209 166 158-172 2/1
2.25 28:20 1:48 14:22 158 153-161 2271 168 166-172 1/0
2.38 30:02 1:42 13:34 164 158-167 2224 166 164-170 1/1
2.50 31:20 1:18 10:20 167 163-171 1727 173 166-190 1/0
2.63 33:45 2:26 19:27 151 127-175 2936 126 98-190 1/0
2.65 34:54 1:09 48:00 127 121-131 6096 - 0/0

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 15m, Range 37m, Flat prediction 34:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 74cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 35.95% More
800m 5:22 10:47 37.51% More
1km 6:48 10:57 38.49% More
Mile 11:43 11:43 37.99% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 35.84
5km 41:19 13:18 37.63
5M 1:08:24 13:41 37.09
10km 1:26:08 13:52 36.88
10M 2:22:37 14:16 36.61
Half 3:09:53 14:30 35.87
20M 4:57:21 14:52 35.94
Mara 6:35:54 15:07 35.69
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