Tue 13th Jul 2021 at 6:00am by Little Nemo

Walk > General

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Time
28:07
Miles
1.57
Min/mi
17:55
Stride(cm)
72
Cals
111
Cadence
125
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

Home - QP. Very muggy.

Split Summary
===
1) 1m - 17:52(17:52/m) 72cal 55/79rpm 3.36/10.87mph
2) 0.57m - 10:14(17:57/m) 39cal 61/91rpm 3.34/4.49mph

17:52 10:14

Pace

36%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +5	21:31	124 118-130	5/11
0.13	2:33	1:12 +4	19:19	130 126-134	2/1
0.19	3:33	1:00	16:03	131 126-134	16/0
0.25	4:42	1:09	18:18	129 126-132	1/14
0.31	6:05	1:23 +18	22:09	119 118-120	13/8
0.38	7:26	1:21 +5	21:33	118 106-126	14/4
0.44	8:46	1:20 +11	21:17	119 104-132	5/9
0.50	9:50	1:04 +1	17:04	130 126-132	59/6
0.56	10:53	1:03 +3	16:50	127 118-130	27/44
0.63	11:54	1:01	16:12	126 124-128	7/23
0.69	13:03	1:09 +3	18:27	125 118-130	4/9
0.75	14:08	1:05 +3	17:16	127 118-132	12/5
0.81	15:39	1:32 +10	24:26	126 122-128	0/29
0.88	16:34	55	14:43	118 112-134	68/0
0.94	18:11	1:37 +16	25:47	125 118-130	19/8
1.00	19:16	1:05 +6	17:26	128 126-130	11/45
1.06	20:26	1:10	18:36	128 126-130	4/23
1.13	21:38	1:12 +14	19:07	127 124-130	27/30
1.19	22:53	1:16 +4	20:09	128 126-130	35/2
1.25	24:11	1:18 +7	20:45	124 124-126	3/28
1.31	25:10	58 +1	15:34	126 122-130	15/1
1.38	26:32	1:22 +9	21:55	126 122-130	12/17
1.44	27:42	1:10 +5	18:38	126 116-132	8/4
1.50	28:49	1:07 +8	17:57	127 118-132	7/7
1.56	30:28	1:39 +21	26:20	128 110-180	11/11
1.57	30:40	12	25:39	-	0/1

Elevation

Asc 288m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 45.8%	14:02
43 32.4%	22:15
25 19.7%	21:15
21 7.8%	17:39
See your biggest climbs

Cadence

125 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:57	18:01	More
1km	11:26	18:24	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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