Tue 13th Jul 2021 at 5:00am by Simons Dad

Run > General

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Time
48:55
Miles
5.01
Min/mi
9:46
Pacing
92%
WAVA
50.82
Stride(cm)
101
Cals
561
Cadence
163
BPM
114
%MHR
66.6
B/mi
1111
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 106/113bpm [1026b/mi] 110cal
2) 1m - 10:21(10:21/m) 114/119bpm [1181b/mi] 120cal
3) 1m - 10:21(10:21/m) 115/120bpm [1190b/mi] 115cal
4) 1m - 9:18(9:18/m) 115/119bpm [1070b/mi] 107cal
5) 1m - 9:11(9:11/m) 119/125bpm [1092b/mi] 109cal
6) 0.01m - 4(8:30/m) 123/123bpm [1045b/mi]

9:41 10:21 10:21 9:18 9:11 4

Pin Map

0mi in 0

Pace

35%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	96 77-108	982	162 156-164	15/11
0.50	4:56	2:23	9:31	107 101-110	1019	162 160-166	9/10
0.75	7:19	2:23	9:32	109 107-111	1040	164 160-166	3/6
1.00	9:41	2:21	9:24	111 110-113	1044	164 162-166	11/11
1.25	12:09	2:28	9:52	113 106-116	1115	161 160-164	12/16
1.50	14:39	2:30	10:00	113 110-115	1130	161 160-162	15/3
1.75	17:23	2:44	10:58	114 113-117	1249	161 158-164	16/7
2.00	20:02	2:39	10:36	115 107-119	1219	162 160-166	15/8
2.25	22:43	2:41	10:43	116 115-118	1242	162 160-164	14/11
2.50	25:15	2:33	10:11	118 116-120	1201	163 160-166	19/15
2.75	27:42	2:27	9:46	111 104-116	1085	162 154-166	3/16
3.00	30:23	2:41	10:44	116 109-118	1245	162 158-166	9/2
3.25	32:37	2:14	8:57	115 113-117	1030	165 160-170	6/13
3.50	34:55	2:18	9:12	111 104-116	1020	163 158-166	8/16
3.75	37:17	2:22	9:28	116 115-118	1099	164 160-170	11/11
4.00	39:41	2:24	9:35	117 116-118	1122	164 162-166	11/13
4.25	42:03	2:22	9:29	118 115-119	1119	164 160-166	9/8
4.50	44:27	2:23	9:33	119 108-123	1137	164 162-166	13/10
4.75	46:39	2:12	8:48	118 117-119	1039	167 162-170	2/11
5.00	48:52	2:13	8:52	122 119-124	1081	166 162-170	9/9
5.01	48:56	4	10:47	123 123-123	1325	168 168-168	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 55m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.6%	9:54
13 6.0%	10:01
13 3.3%	10:49
12 6.1%	9:37
See your biggest climbs

Cadence

163 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	48:56	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.25%	More
800m	4:23	8:50	46.08%	More
1km	5:33	8:56	47.40%	More
Mile	9:11	9:11	48.69%	More
5k	29:59	9:39	50.75%	More
5 miles	48:51	9:46	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	29:03	9:21	52.37
5M	48:49	9:46	50.84
10km	1:01:51	9:57	50.15
10M	1:43:54	10:23	49.39
Half	2:19:28	10:39	48.34
20M	3:41:11	11:04	48.30
Mara	4:56:53	11:20	47.98

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