Tue 13th Jul 2021 at 8:00am by njosmith

Bike > General

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Time
36:26
Miles
3.11
Mph
5.1
Cals
215
Cadence
58
BPM
99
%MHR
57.1
B/mi
1165
Asc(m)
208
Hillscore
6
Surface
Road

schooldropoff

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 92/122bpm [746b/km] 51cal 7.4/15.69kmph
2) 1km - 8:49(8:49/km) 95/121bpm [838b/km] 48cal 6.8/22.67kmph
3) 1km - 8:58(8:58/km) 102/120bpm [915b/km] 52cal 6.69/22.27kmph
4) 1km - 6:10(6:10/km) 103/119bpm [634b/km] 36cal 9.74/21.93kmph
5) 1km - 4:20(4:20/km) 109/124bpm [472b/km] 28cal 13.84/27.54kmph
6) 0km - 3(10:01/km) 103/103bpm [1032b/km] 5.99/9.31kmph

8:07 8:49 8:58 6:10 4:20 3

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:14	2:14	3.36	82 70-93	1462	1/14
0.25	3:59	1:45	4.27	112 93-122	1573	13/1
0.38	5:48	1:49	4.12	86 72-103	1251	10/18
0.50	6:52	1:04	7.00	92 83-104	789	6/15
0.63	8:09	1:16	5.89	93 76-107	948	17/5
0.75	10:37	2:28	3.05	89 76-100	1752	13/6
0.88	12:35	1:59	3.79	92 78-102	1458	7/21
1.00	14:51	2:15	3.32	95 79-112	1715	21/17
1.13	16:07	1:16	5.91	97 91-101	985	16/17
1.25	16:59	52	8.68	109 87-120	754	3/15
1.38	19:18	2:19	3.23	103 85-115	1913	4/4
1.50	23:04	3:46	1.99	101 72-118	3044	13/17
1.63	34:37	11:33 +11:13	0.65	98 93-108	9055	4/4
1.75	36:14	1:37	4.66	98 96-101	1261	56/44
1.88	37:10	56	8.04	112 105-114	836	0/4
2.00	38:14	1:05	6.96	112 108-118	966	12/26
2.13	40:27	2:13	3.40	98 75-116	1732	5/5
2.25	41:50	1:23	5.44	90 74-102	992	6/4
2.38	42:41	51	8.82	98 86-107	667	16/1
2.50	43:19	38	11.83	113 105-117	573	6/6
2.63	43:54	35	12.89	116 109-123	540	8/3
2.75	45:20	1:26	5.21	114 107-124	1312	0/21
2.88	46:06	46	9.85	102 100-105	621	19/6
3.00	46:41	35	12.81	103 101-105	482	7/13
3.11	47:38	57	6.83	102 101-104	896	8/9

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.2%	4.1
15 9.7%	5.8
13 11.4%	3.4
11 6.1%	5.2
See your biggest climbs

Cadence

58 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	3:04	6:10	More
1km	3:57	6:21	More
Mile	7:13	7:13	More
5k	47:36	15:19	More

Predictions

Dist	Time	Per Mile
10 miles	2:05:23	12:32
20km	2:37:47	12:42
15 miles	3:12:33	12:50
20 miles	4:21:03	13:03
40km	5:28:33	13:13
25 miles	5:30:35	13:13
42km	5:45:57	13:15
50 miles	11:28:20	13:46
56 miles	12:56:02	13:51
100 miles	23:53:15	14:20
112 miles	26:55:50	14:26

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