Mon 12th Jul 2021 at 6:00pm by colinssss

Run > General

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Time
13:31
Miles
0.59
Min/mi
22:55
WAVA
19.88
Stride(cm)
51
Cals
72
Cadence
139
BPM
94
%MHR
55.2
B/mi
2163
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 13:31(22:55/m) 90/123bpm [2062b/mi] 72cal 2.62/7.01mph

13:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	96 51-121	1416	171 118-180	35/1
0.13	1:59	1:04	17:07	100 88-118	1711	123 118-128	12/6
0.19	2:57	58	15:25	103 86-116	1588	167 132-172	6/4
0.25	4:03	1:06	17:30	98 88-110	1715	118 118-118	13/0
0.31	5:18	1:16	20:09	81 61-91	1631	128 118-134	2/7
0.38	6:20	1:02	16:28	97 61-121	1597	142 126-248	3/10
0.44	7:28	1:08	18:04	102 86-120	1842	132 124-140	1/11
0.50	8:42	1:15	19:53	88 81-98	1749	129 118-140	7/10
0.56	10:44	2:02	32:28	80 77-81	2597	118 114-122	18/1
0.59	14:53	4:09 +1:20	2:31:56	76 66-84	11548	110 88-118	1/1

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 59m, Flat prediction 10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	42:40
22 10.7%	16:34
See your biggest climbs

Cadence

139 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.9	175	0.1	46	17:46
Walk	76.5	128	0.5	12:24	26:17
Still	2.4	-	-	23	-
Pause	8.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	23.54%	More
800m	8:30	17:06	25.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:39	23:39	20.57
5km	1:18:38	25:19	21.10
5M	2:10:13	26:03	20.86
10km	2:43:57	26:23	20.75
10M	4:31:30	27:09	20.77
Half	6:01:28	27:36	20.52
20M	9:26:03	28:18	20.77
Mara	12:33:39	28:46	20.80

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