Sun 11th Jul 2021 at 4:00pm by colinssss

Run > General

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Time
53:52
Miles
3.42
Min/mi
15:45
Pacing
18%
WAVA
34.09
Stride(cm)
72
Cals
315
Cadence
141
BPM
104
%MHR
60.9
B/mi
1641
Asc(m)
218
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:30(15:18/m) 126/155bpm [1927b/mi] 101cal 3.92/4.42mph
2) 0.62m - 10:35(17:02/m) 108/128bpm [1840b/mi] 76cal 3.52/5.49mph
3) 0.15m - 3:00(20:12/m) 96/110bpm [1939b/mi] 13cal 2.97/4.15mph
4) 0.62m - 7:54(12:43/m) 109/134bpm [1386b/mi] 52cal 4.72/7.31mph
5) 0.62m - 9:49(15:48/m) 91/123bpm [1438b/mi] 34cal 3.8/4.7mph
6) 0.62m - 9:51(15:51/m) 91/115bpm [1443b/mi] 33cal 3.78/4.57mph
7) 0.17m - 3:13(19:14/m) 74/86bpm [1423b/mi] 6cal 3.12/3.7mph

9:30 10:35 3:00 7:54 9:49 9:51 3:13

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06 +7	16:46	112 87-132	1878	139 118-148	8/0
0.25	3:54	1:49	14:29	127 125-129	1840	141 122-146	8/2
0.38	5:47	1:53	15:02	138 127-149	2074	142 128-152	10/5
0.50	7:43	1:56	15:29	133 111-154	2059	135 124-146	22/4
0.63	9:41	1:58	15:42	123 108-137	1932	141 128-158	17/8
0.75	11:46	2:05	16:38	108 101-111	1796	130 118-170	18/4
0.88	13:22	1:37	12:53	107 103-115	1378	168 154-178	19/6
1.00	16:26	3:04	24:28	108 99-115	2643	130 96-158	15/11
1.13	18:23	1:57	15:36	107 99-116	1668	140 118-156	16/8
1.25	20:20	1:58	15:41	108 96-118	1693	151 120-164	24/2
1.38	22:45	2:25	19:16	96 87-105	1850	124 108-148	18/6
1.50	24:10	1:25	11:20	109 85-129	1236	176 104-188	3/10
1.63	25:36	1:26	11:31	128 126-134	1475	176 144-190	3/29
1.75	27:22	1:46	14:05	118 86-132	1662	142 136-152	6/37
1.88	29:13	1:51	14:46	91 85-103	1344	139 134-146	4/17
2.00	30:56	1:44	13:50	95 85-104	1314	143 134-164	9/16
2.13	33:12	2:16	18:07	84 76-95	1522	128 112-146	3/34
2.25	35:01	1:48	14:26	98 80-115	1414	144 132-154	7/6
2.38	37:11	2:11 +18	17:27	93 77-107	1623	149 128-234	9/21
2.50	39:08	1:57	15:34	80 70-89	1246	135 128-140	5/4
2.63	41:06	1:58	15:41	107 87-123	1678	134 106-150	8/4
2.75	43:02	1:56	15:31	94 84-112	1458	141 132-146	8/6
2.88	51:22	8:19 +6:43	1:06:35	95 82-113	6326	137 130-148	3/13
3.00	53:44	2:23	19:00	99 88-115	1881	140 130-148	0/2
3.13	55:36	1:52	14:55	92 86-101	1372	141 130-150	10/2
3.25	57:44	2:08	17:00	87 79-96	1479	137 132-144	10/8
3.38	1:00:03	2:19	18:34	72 67-79	1337	121 116-132	22/19
3.42	1:01:02	59	20:44	80 75-85	1658	121 108-126	6/3

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 132m, Flat prediction 53:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.7%	15:51
24 15.2%	16:04
23 15.4%	16:40
17 12.7%	14:50
14 6.8%	14:30
12 9.6%	18:50
See your biggest climbs

Cadence

141 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.2	168	0.6	2:12	14:10
Walk	76.9	135	2.8	52:04	18:39
Still	0.1	-	-	2	-
Pause	9.9	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.12%	More
800m	6:11	12:27	35.33%	More
1km	7:55	12:45	36.02%	More
Mile	14:14	14:14	34.16%	More
5k	55:09	17:45	30.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	33.24
5km	48:39	15:40	34.10
5M	1:20:34	16:07	33.72
10km	1:41:26	16:19	33.54
10M	2:47:59	16:48	33.58
Half	3:43:39	17:04	33.17
20M	5:50:13	17:31	33.57
Mara	7:46:17	17:48	33.62

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